Science Of Food

Lemongrass, a versatile herb with a citrusy scent, has been used for centuries as a remedy for infections, digestive issues, and more. Its oil and leaves offer antioxidant, anti-inflammatory, and antiseptic properties. Consuming lemongrass can benefit blood circulation, respiratory health, and mental well-being. Additionally, it can be used to improve skin health and make a refreshing tea with mint and fennel seeds. Growing lemongrass is easy, and it can also serve as an inse

Jaggery, a common ingredient in Indian kitchens, offers numerous health benefits as a natural sweetener. According to Ayurveda, it has warming properties and provides relief from acidity, cold, cough, and respiratory disorders. Consuming jaggery can also help regulate blood pressure, relieve joint pains, prevent anemia, and detoxify the body. It’s recommended to choose dark and aged jaggery, and there are various ways to consume it. Jaggery syrup can be prepared and used in b

This post highlights the benefits of incorporating dinner soups in a weight loss journey, offering six nutritious and low-calorie soup recipes: All Water Tofu Vegetable Soup, Whey Sprout Soup, Barley Radish Leaves Soup, Quinoa Soup, Zucchini Celery Lemon Soup, and Broccoli Stemmed Soup. Each recipe emphasizes the health benefits of its ingredients, such as vitamins, fibre, and antioxidants. Including soups in the dinner plan helps with portion control, increasing vegetable in

Clove, also known as loving or nelcon, has been used for centuries for its health benefits. Drinking clove water boosts immunity, fights influenza, aids digestion, promotes weight loss, and provides relief from toothache. Two recipes, Tangy Clove Drink and Clove Cooler, offer simple ways to incorporate clove water into your routine. However, clove contains eugenol, which may slow blood clotting, so it’s important to consume it in moderation and seek medical advice if needed.

This blog explores six lesser-known green leafy vegetables that offer incredible health benefits. Moringa leaves provide vitamin C, potassium, calcium, and antioxidants. Cauliflower leaves are rich in iron, fiber, and potassium, aiding digestion and curbing appetite. Radish leaves detoxify and boost immunity. Rocket leaves reduce cancer risk and improve eyesight. Mustard leaves support heart health and immunity. Tamarind leaves ease joint pain and provide immune-boosting prop

Brahmi, an ancient Ayurvedic herb, offers numerous health benefits for the mind, body, and hair. Regular consumption can enhance brain health, memory, and concentration, with potential benefits for conditions like anxiety, depression, and Alzheimer’s disease. Additionally, it boosts the immune system, lowers blood pressure, and may have anti-cancer properties. Brahmi can be consumed in various forms, but the most effective method is consuming fresh leaves. However, precaution

Nature provides effective remedies for pain, such as chamomile, known for its pain-relieving properties. A simple recipe for chamomile tea includes chamomile tea bag, dried chamomile, ginger, and optional honey or lemon. Chamomile’s anti-inflammatory and antispasmodic properties ease period cramps, while ginger reduces pain and inflammation. The tea also promotes hormonal balance, improves blood flow, and calms the mind. Slow sips and deep breaths enhance its comforting effec

Jeera (cumin seeds) and saunf (fennel seeds) are effective for improving digestion. Jeera is rich in essential oils and vitamins, offering antimicrobial properties, while saunf is high in fiber, calcium, and magnesium. Consuming jeera and saunf water on an empty stomach can strengthen the gut, boost the immune system, and reduce inflammation.

In 2024, exploring exotic fruits is crucial for unique tastes and health benefits. Incorporating these fruits into your diet enhances overall well-being and adds diversity to meals. Locally grown fruits offer freshness, support local economies, and reduce carbon footprint. Water Apple hydrates the body, aids digestion, and lowers blood sugar. Indian Gooseberry boosts immunity, aids in digestion, and supports heart health. Passion Fruit provides nutrients and antioxidants, con

Drinking water stored in Copper vessels, also known as tabrajal or kamandalus, offers numerous health benefits, including balancing doshas, regulating pH balance, and destroying harmful microbes. The electromagnetic energy of copper stimulates brain function, regulates blood pressure, and neutralizes toxins, promoting overall well-being. However, to avoid potential toxicity, limit consumption to half a liter or one liter per day and clean the copper vessel regularly to preven

This blog post introduces a simple recipe using natural oils for healthy, radiant skin. The blend includes lavender, frankincense, rose hip, and almond oils. Lavender oil offers antioxidant and anti-inflammatory properties, while frankincense oil reduces free radical production. Rose hip oil acts as an astringent, tightening the skin, and almond oil is easily absorbed and helps renew skin cells. After blending the oils, gentle application and holistic skincare practices are r

The provided content offers a variety of protein-rich breakfast recipes, including Paneer Tikka Roll, Overnight Chia Pudding, Dalia Paneer Upma, Peanut Butter and Fruit with Quinoa/Oats/Dalia, and Berry Coconut Smoothie Bowl. These recipes provide numerous benefits such as improved muscle health, enhanced satiety, effective weight management, regulated glucose levels, and increased energy levels. By incorporating these high-protein breakfast options into your daily routine, y

This blog delves into the nutritional aspects of bread, highlighting the downsides of store-bought options and providing guidance for choosing healthier alternatives. It offers a simple homemade bread recipe and emphasizes the importance of cultivating a conscious approach to eating. The content underscores the value of prioritizing whole grains and minimizing processed additives in bread consumption.

Walnuts, known as “akrot” in Hindi, offer significant health benefits. They promote heart health, regulate blood sugar, and enhance skin health due to their vitamins and nutrients. Moderation is key, with 3-4 walnuts per day recommended. Try incorporating them into meals or enjoy a Walnut Barley Soup for a balanced and nourishing lifestyle.

Calcium is crucial for bone health, blood circulation, and muscle movement. This blog shares an easy recipe for a calcium-rich drink using almond milk, dried fruits, and Garden cress seeds. The drink is packed with nutrients and can be enjoyed three times a week to promote overall health. Try this tasty way to boost your calcium intake.

Kalonji seeds, also known as black cumin seeds, offer a range of health benefits for women. From respiratory and digestive health to skin conditions and menstrual irregularities, these seeds can make a significant impact. Incorporating them into your diet can improve immunity and support overall well-being. Try the dried Kalonji chutney or Kalonji mini balls for a delicious and nutritious addition to your meals.

The post provides five energizing and nutritious lunch ideas: Soya Chunk Pulao, Mix Sprout Paneer Lettuce Wrap, Paneer Micro Green Fenugreek Salad, Quinoa Bowl, and Oats Beetroot Chila. These recipes offer a variety of healthy, delicious, and protein-packed options. Incorporating them into your meal planning can help you enjoy nutritious and flavorful meals to stay energized throughout the day.

Eating sprouted grains offers exceptional nutritional benefits. Sprouting activates enzymes, boost vitamins, and makes them gentle on the digestive system. It also helps regulate blood sugar levels. Learn how to sprout grains at home and incorporate them into your diet. Try a wholesome sprouted wheat porridge for a delicious, nutritious breakfast.

This content provides a comprehensive guide to five heart-healthy foods including amaranth leaves, chia seeds, strawberries, chickpeas, and sunflower seeds. Each food item is highlighted for its specific health benefits in relation to lowering cholesterol levels and regulating blood sugar. Incorporating these foods into your diet can significantly contribute to overall well-being.

This post offers quick remedies for cold and cough. It suggests traditional Indian drink “kadha,” saltwater gargle, warm water with lemon, and getting fresh air. These remedies aim to alleviate symptoms and boost the immune system. Additionally, it promotes the Rajasthan Healthy Food platform for more health-related content and products.