The Amazing Benefits of Lemongrass for Your Body and Mind

1. Introduction

Amazing Benefits of Lemongrass. Lemongrass is a powerful herb with a fresh citrusy scent that has been used for centuries as a home remedy for minor infections such as cough, cold, and fever. Ayurveda also recognizes lemongrass as an antidepressant and a herb that calms the nervous system. In addition, lemongrass is known for its digestive benefits and is extensively used in aromatherapy for its refreshing fragrance.

2. Body Benefits

Lemongrass oil contains a compound called citral, which acts as an antioxidant and helps in reducing cholesterol. Furthermore, lemongrass is rich in potassium, which promotes urine production, stimulates blood circulation, and lowers blood pressure. It is also effective in relieving respiratory disorders such as cough and pneumonia, thanks to its antiseptic properties. Lemongrass can help prevent and treat infections like urinary tract infection, sore, ringworm, cabbage, athlete’s foot, and other fungal and microbial infections. Additionally, drinking hot water infused with lemongrass leaves can improve digestion, enhance taste, cleanse the oral cavity, and provide relief from nausea, muscular pain, menstruation problems, and headaches. However, it is important to note that lemongrass should not be used during pregnancy as it can stimulate and increase menstrual flow. Excessive consumption of lemongrass can also cause stomach irritation and burning sensation, so it is recommended to consume not more than three to five grams of leaves or two drops of oil per day. Consult your doctor before consuming lemongrass if you are taking any allopathic medicine.

3. Mind Benefits

Lemongrass has a calming effect on the nerves and can help release stress and anxiety. It is also known to be an antidepressant and is used in the treatment of certain psychiatric disorders. The essence of lemongrass is popularly used during meditative and spiritual practices. Additionally, lemongrass offers beauty benefits. Adding fresh or dried lemongrass leaves or a few drops of lemongrass oil to your bathwater can cleanse your skin, improve complexion, and eliminate bad body odor. It is also effective in relieving symptoms of psoriasis and getting rid of ringworm and lice. Due to these benefits, lemongrass is often used in the production of soap, oil, and cosmetic products.

4. Lemongrass Tea Recipe

Lemongrass tea is well-known for its fresh and uplifting aroma. To make lemongrass tea, simply take half a cup of lemongrass, 1/4 cup of mint leaves, 1/4 cup of Tulsi leaves, 1 tablespoon of fennel seeds, and 1 to 2 lemon slices. Boil 1 glass of water and add the lemongrass, mint leaves, Tulsi leaves, and fennel seeds. Let it boil for a few minutes, then add the lemon slices and switch off the stove. Allow the lemon slices to steep for a while, then serve the tea hot. Lemongrass tea is safe when consumed in small amounts.

5. Growing Lemongrass

Lemongrass is very easy to grow and can be cultivated in pots or gardens. Once it takes root, it can be added to food and drinks to impart a delightful lemony flavor. Additionally, lemongrass is popular as an insect repellent. The crushed leaves can be directly rubbed on exposed areas of the skin to avoid insect bites when you go outdoors.

6. Conclusion

Now that you are aware of the numerous benefits of using lemongrass, you can harness its natural healing properties for your body and mind. Whether you choose to consume it, use it in your bath routine, or grow it in your garden, lemongrass can be a valuable addition to your wellness regimen. Embrace the abundance of nature and express gratitude for the benefits it provides.

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