One Healthy Recipe for a Calcium-Rich Drink

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Introduction

Calcium is essential for maintaining healthy bones and teeth, but did you know that it also plays a crucial role in blood circulation, muscle movement, and hormone release? In order to support these vital bodily functions, it is important to ensure that you consume enough calcium on a daily basis. In this blog post, we will share with you a simple and delicious recipe for a calcium-rich drink that can be easily incorporated into your diet.

The Recipe

To make this nutritious drink, you will need:

• 1 glass of almond milk

• 2 dried apricots, figs, dates, or prunes

• 1 tablespoon of Garden crust seeds (also known as Olive in Marathi and halim in Hindi)

Preparation

First, soak the Garden crust seeds in water for two to three hours to soften them. Then, blend the almond milk with your choice of dried fruit. Pour the mixture into a glass and add the soaked Garden crust seeds. Mix well and enjoy this refreshing drink during breakfast, mid-morning, or as a snack in the evening. It can also be consumed after a workout or any strenuous activity to replenish your energy levels.

Nutritional Benefits

This calcium-loaded drink is packed with nutrients that have a positive impact on your overall health:

• Almond milk: A rich source of calcium, protein, and vitamin D.

• Garden crust seeds: Excellent source of calcium, as well as iron, magnesium, and phosphorus.

• Dried fruits (apricots, dates, figs, or prunes): These fruits are not only high in calcium, but also provide essential protein and other micronutrients that our bodies need.

Incorporating the Drink Into Your Routine

To strengthen your bones and promote better blood circulation, muscle movement, and hormonal balance, we recommend having a glass of this calcium-rich drink three times a week. Whether you enjoy it in the morning, as a mid-morning pick-me-up, or after a workout, this delicious and nutritious beverage will provide your body with the essential nutrients it needs to thrive.

So why not give this recipe a try? It’s a simple and tasty way to supplement your diet with calcium and take a step towards better health.

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