This One Nut Can Help Your Hormone Balance & Make You Look Better

Rajasthan Healthy Foods
Mar 5, 2024
3 min read

Introduction

Eating healthy and maintaining a balanced diet are important aspects of living a healthy lifestyle. One food that stands out in terms of its health benefits is the walnut, or “akrot” in Hindi. In this blog, we will explore the numerous advantages of incorporating walnuts into your daily diet.

Good for Heart Health

Walnuts are known to be heart-friendly. They help maintain healthy cholesterol levels and decrease blood pressure. Consuming walnuts can have a positive impact on heart patients and contribute to overall cardiovascular health.

Regulates Blood Sugar Levels

Eating walnuts increases the production of edible nectarine hormones, which play a crucial role in controlling blood sugar levels. By keeping your hormonal levels in check, walnuts can be beneficial for conditions like PCOS (polycystic ovary syndrome).

Enhances Skin Health

Walnuts are often advertised for their ability to improve skin health. This is due to the presence of vitamin E and vitamin B5 in walnuts. These vitamins help tighten pores, brighten the skin, and reduce the appearance of tan and dark spots. Including a few walnuts in your daily diet can contribute to repairing and maintaining healthy and soft skin.

Recommended Consumption

While walnuts offer numerous health benefits, it’s important to consume them in moderation. Eating three to four walnuts per day is considered a healthy amount. Consuming excessive amounts of walnuts can lead to weight gain and possibly cause digestive issues due to their high fiber and oil content. If you are allergic to walnuts, it is crucial to avoid them altogether.

Incorporating Walnuts into Your Diet

There are various ways to include walnuts in your daily meals. One simple method is to chew on a few walnuts and have a glass of milk. This combination provides a quick and nutritious snack option. Alternatively, you can incorporate walnuts into your breakfast. This will not only boost your energy levels but also help regulate your blood pressure throughout the day.

Recipe: Walnut Barley Soup

If you’re looking for a delicious recipe that includes walnuts, try this Walnut Barley Soup. Here’s what you’ll need:

30 grams of water walnuts
30 grams of soaked barley (soaked for 2 hours)
1 roasted bell pepper
1 cup of tomato puree
1 cup of chopped French beans
1/2 cup of green peas
1/2 cup of sweet corn
Spices of your choice
Oil and salt for taste
Chopped coriander for garnish

Instructions:

Roast the walnuts until they turn light brown and emit a fragrant aroma.
Blend the roasted walnuts and bell pepper together.
In a separate pan, heat oil and add spices and vegetables. Sauté well.
Add the soaked barley, salt, and pressure cook for three to four whistles.
In another pan, add oil and the blended mixture of bell pepper and walnuts. Mix well.
Add the cooked barley mixture to the pan and let it boil.
Garnish with chopped coriander.
Your walnut barley soup is now ready to be enjoyed!

Conclusion

Walnuts offer a wide range of health benefits, including improved heart health, regulated blood sugar levels, and enhanced skin health. Remember to consume walnuts in moderation and be mindful of any allergies or digestive sensitivities. By incorporating walnuts into your diet, you can take a step towards a healthier and more balanced lifestyle. Stay nourished and enjoy the benefits of this nutritious nut!

Namaskar!

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