Health & Fitness

This blog explores the health problems caused by prolonged sitting, such as slow resting metabolic rate, vascular issues, heart disease, diabetes, lower back pain, and spine issues. Recommendations include staying active, using ergonomic work setups, and incorporating exercises like yoga. Movement is crucial for maintaining good health, so it should be a priority in daily life. Increasing physical activity, being aware of the problems, and taking proactive measures can help m

Polycystic Ovary Syndrome (PCOS) affects women’s reproductive, psychological, and hormonal health, impacting estrogen and progesterone levels while increasing testosterone. Its causes include genetics, insulin resistance, inflammation, and lifestyle factors. Symptoms range from irregular periods to weight gain and excessive hair growth, with possible complications like infertility and anxiety. Yogic management focuses on diet, exercise, daily routines, and mental outlook to r

The way you start your day can significantly impact how the rest unfolds. In this blog, we discuss five morning mistakes and how to rectify them. Waking up at sunrise is ideal for a nourishing start. Setting positive affirmations, drinking water, taking a shower, and moving your body are essential for a fulfilling day. By avoiding these mistakes, you can ensure a more productive and healthy day. Embracing a correct morning routine allows your body to recover faster, reducing

Table of Contents Introduction Understanding Metabolism and BMR Agnisar Kriya Surya Mudra Pawanmuktasana Ginger and Fruits Small Activities Throughout the Day Walk in Fresh Air and Play Outdoor Games Involvement in Seva or Volunteering Introduction Metabolism is the process by which the body converts food and drink into energy. This energy is used for essential […]

Maintaining healthy hair involves using the right products. Many commercial shampoos contain harsh chemicals, leading people to turn to natural homemade options. Amla and shikakai repair damaged hair and prevent loss, reetha nut shampoo cleanses and prevents issues, and rice water nourishes and promotes hair health. Incorporating these into your routine and maintaining a healthy lifestyle can lead to beautiful hair.

The article discusses the importance of caring for facial skin and the benefits of using face serums. It provides a guide on applying face serums and offers recipes for homemade serums tailored to different skin types. The conclusion emphasizes the overall importance of skincare and encourages a holistic approach to maintaining healthy skin. It also includes a disclaimer regarding the information provided. Additionally, it invites readers to stay connected with Rajasthan Heal

Acid reflux, caused by excessive stomach acid, can be managed naturally. Proper food choices, such as jaggery, milk, and certain fruits, can help. Following recommended drink recipes, eating habits, tongue cleaning, pranayama, specific asanas, and journaling can also aid in reducing symptoms. By making these lifestyle changes, one can achieve permanent relief.

Women should avoid using skin lightening cream, underwired bras, high heel shoes daily, intimate wash products, and hair dye to maintain naturally perfect health. Instead, they can opt for natural alternatives like homemade face masks, non-wired bras, sensible footwear, coconut oil, and embracing natural hair. These changes can help prevent skin damage, discomfort, and health issues caused by harmful chemicals. By making these shifts, women can promote a healthier and more su

This blog discusses common skincare mistakes and provides tips to avoid them. Mistakes include rubbing products too hard, not changing pillowcases regularly, sharing towels, exfoliating too much or too little, not checking skincare product ingredients, touching the face too often, and not washing the face properly. The conclusion emphasizes the importance of maintaining healthy skin as a personal duty and encourages a mild natural skincare routine and good hygienic practices.

Ayurvedic Daily Routine: Harnessing the Power of Dincharya In Ayurveda, dincharya, or daily routine, is a foundational practice for holistic well-being. Aligning with natural rhythms from morning to night optimizes health and vitality. Embracing Surya Namaskar, balanced meals, relaxation, and early sleep leads to a harmonious and joyful life.

Hormones like serotonin, dopamine, and oxytocin significantly impact our well-being. This blog explores natural ways to boost these “happy hormones.” Regular exercise, connecting with nature, practicing kindness and gratitude, laughter, and meditation are all effective strategies. Incorporating these activities into your daily routine can enhance your overall well-being. Embracing these practices may lead to lasting contentment and happiness, as mentioned in Patanjali’s Yoga

The digestive system is vital for overall health. Natural methods can reset and improve it. Clean the tongue’s root with a tongue cleaner to stimulate digestion. Practice Pavana Muktasana for an abdominal stretch. Patrika Pranayama boosts metabolism. Probiotic foods like dahi and kimchi aid digestion. A fruit-only diet once a month can help cleanse the system. Overall, these methods help improve digestion, elimination, and well-being. Always consult a healthcare professional

Oil pulling, known as “Kavala Graha” in Ayurveda, is a technique for full body detoxification involving swishing oil in the mouth to eliminate toxins through saliva. Use a tablespoon of coconut oil each morning before breakfast, swishing for 15-20 minutes before spitting it out and rinsing your mouth. Avoid swallowing the oil and consider using cold-pressed coconut, sunflower, or sesame oil. This practice activates salivary enzymes, removing toxins from the blood through the

The Glorious Time In several cultures around the world, the early hours of morning from 4 to 5:30 are known as a glorious time. In India, it is referred to as Brahma murth or Creator’s time. This time is believed to hold powerful mysteries and is considered to be a time of peak creativity. The […]

This blog explores the complexities of obesity, including its health risks and causes, and emphasizes the role of yoga in managing weight. It delves into the benefits of yoga, dietary modifications, physical activities, stress management, and the importance of establishing healthy routines. It also provides insights into specific yoga asanas for weight loss, monitoring progress, and making lifestyle changes for sustainable results. The content encourages readers to engage wit

This blog post from Rajasthan Healthy Food emphasizes the importance of yoga, diet, meditation, and self-care in regulating menstrual cycles for women. It provides specific yoga poses like Parvankasana and Baddha Konasana, techniques such as hip bath and Ashwini Mudra, and dietary tips including the benefits of ginger. The significance of maintaining a normal weight, the importance of meditation for mental well-being, and the teachings of Mother Sita Devi are also highlighted

This article explores the benefits of using onion juice for healthy hair growth. Onion juice’s sulfur content aids in collagen production and prevents hair loss. Application methods and cautionary notes are detailed, along with additional tips for healthy hair growth. By incorporating onion juice and following the tips, dandruff-free, nourished, long, and shiny hair can be achieved.

Regular tongue cleaning is crucial for overall oral and bodily health, as the root of the tongue can be a major cause of bad breath. Traditional methods like using a tongue cleaner or practicing yoga for tongue cleansing, along with additional oral health techniques, offer benefits such as reducing bad breath, enhancing taste buds, preventing oral health issues, improving digestion, and promoting overall health.

This article discusses warning signs of kidney problems, including acidic urine, body itchiness, swelling, high blood pressure, weakness, metallic taste in the mouth, and low appetite. It also provides natural methods for kidney care, such as staying hydrated, practicing pranayama, skin care, lower back stretching, and stress management. These methods should complement medical treatment under professional guidance.

This blog explores the importance of detoxifying and maintaining healthy arteries to prevent heart-related issues. Three natural techniques – consuming nitrate-rich foods, deep breathing exercises, and using essential oils – are discussed. These methods help improve blood circulation and reduce plaque buildup. Consult a healthcare professional before making significant health changes.