Techniques to Naturally and Permanently Get Rid of Acid Reflux

Introduction

Acid reflux is a common symptom caused by excess production of acid in the stomach. Normally, the gastric glands in the stomach produce hydrochloric acid to help with digestion. However, various triggers such as acidic foods, alcohol, dehydration, and stress can lead to an overproduction of acid. In this blog, we will explore a set of techniques that you can follow daily to naturally and permanently get rid of acid reflux.

Food

Proper food choices are crucial when it comes to managing acid reflux. After every meal, try sucking on a small piece of jaggery. Jaggery helps maintain normal body temperature and cools the stomach. Drinking 1 cup of cold cow’s milk or almond milk can also help neutralize acid due to their alkaline nature. Additionally, coconut water, buttermilk, bananas, and apples are good options to soothe your stomach.

Here’s a drink recipe that can reduce acid reflux symptoms:

• Soak coriander seeds in water for 4 hours.

• Take 50 mL of this water.

• Blend one small cucumber, one inch of ginger, one tablespoon of lemon juice, and a few mint leaves together.

• Combine the blended mixture with the coriander seed water.

• Garnish with lemon slice and mint leaves.

You can have this drink either mid-morning or half an hour after a meal, whenever you experience acid reflux.

Proper Eating Habits

Following proper eating habits can significantly reduce acid reflux. Remember to drink water half an hour before food and one hour after food. Drinking warm water before going to sleep and as soon as you wake up can also help. It’s important to stay upright after meals and take a gentle walk to improve digestion. Avoid lying down immediately after eating.

Tongue Cleaning

Tongue cleaning, as part of your morning hygiene routine, can aid in good digestion. It involves cleaning the root of your tongue by rubbing it with your thumb. This practice stimulates the stomach and aids in good elimination.

Pranayama

Pranayama, or breathing exercises, have a soothing effect on our system and can help manage acid reflux. The following pranayama techniques are recommended:

• Chandra Bhedan Pranayama: This pranayama is associated with the coolness of the moon and helps regulate the flow of bile and induce calmness.

• C3 Pranayama: This pranayama involves breathing in from the mouth with the help of a curled tongue. It helps heal ailments of the abdomen and removes excess heat from the system.

• Sitkari Pranayama: This pranayama also involves breathing in from the mouth, but with a clenched teeth formation. It has a cooling effect and reduces mental tension.

Asanas

Practicing specific asanas in the morning can stimulate bowel movements and aid in removing waste materials and toxins from the system. The following asanas are recommended:

• Agasthasana (Lying Down Variation): This asana provides internal abdominal compression, stimulates the digestive system, improves digestion, and increases blood flow to the abdominal region, thereby reducing acid reflux.

• Makrasana: This asana neutralizes acid in the stomach. It’s best to practice Makrasana before sitting down to eat your food.

• Shavasana: It’s important to relax in Shavasana, as it releases muscular and nervous tension, reduces stress, and invigorates the body and mind.

If you suffer from chronic acidity, you can also perform these asanas while still in bed right after waking up in the morning.

Journaling

Keeping a journal or diary can be a useful technique for identifying triggers that cause acid reflux. Make a record of the food you eat throughout the day, the activities you engage in, and the thoughts that may have triggered acid reflux. By analyzing these patterns, you can identify habits that contribute to acid reflux and make necessary changes to your lifestyle. Additionally, writing down a few reasons why you are grateful every day can help reduce stress and negativity, which are major causes of acidity.

Conclusion

By following these techniques, you can naturally and permanently get rid of acid reflux. Remember to make sensible food choices, practice proper eating habits, engage in tongue cleaning, perform pranayama exercises, practice specific asanas, and keep a journal to identify triggers and maintain a positive mindset. With the right choices and lifestyle changes, you can set yourself free from acid reflux symptoms and enjoy a healthier life.

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