The Power of the Early Morning Hours

The Glorious Time

In several cultures around the world, the early hours of morning from 4 to 5:30 are known as a glorious time. In India, it is referred to as Brahma murth or Creator’s time. This time is believed to hold powerful mysteries and is considered to be a time of peak creativity.

The Creative Potential

It has been observed that during this time, our potential to be creative is at its peak. If you want to acquire new knowledge, sharpen your skills, or enhance your health, it is recommended to do so during this creative time. When the day begins, the universe is like a womb filled with cosmic energy, which can be easily absorbed if you are awake at this time.

Receptivity of the Mind

One of the reasons why the early morning hours are considered special is because it is also the time when your sahasr chakra (crown chakra) and your subconscious mind are most receptive. This makes it an ideal time for spiritual practices and self-improvement.

The Morning Routine

So, what should you do at 5 am? Firstly, cleanse your energy channels by cleansing your nasal passages with water. This stimulates your senses and cools down your brain. This should be followed by kapalbhati, a breathing exercise where you forcefully exhale to open up your channels. Do 30 rounds of kapalbhati to reap its benefits.

Next, sit in any meditative posture and practice anulom vilom, also known as alternate nostril breathing. This practice helps balance your energy. After that, chant “Om” with your mind aligned to a higher reality. “Om” is a pranava, another name of God. Whenever you chant “Om,” do so with a pure devotional spirit to maximize the benefits from its vibrations. Repeat it at least 11 times.

Prayer and Meditation

When your mind is primed for devotion with the vibrations of chanting, it is a good time to pray to God and pay respect to your gurus and elders. Express gratitude for all that you have received. Then, meditate for a while in this blissful state.

Starting Your Work

After this morning routine, you may start your work. Whether you are a student, a professional, a businessman, or a homemaker, you will see very good results if you begin your work at this time. If you are an artist, a writer, a singer, or pursuing any other creative activity, you will notice that the cosmic energy blesses your talent and enhances your capacity.

While practicing at this time, remember to avoid wasting time daydreaming, eating, or engaging in any stressful activities. These distractions will only drain your energies. Instead, make the most of this powerful cosmic energy that the universe is ready to bestow upon you during these mysterious early hours.

Blessings of the Early Morning

In Sanskrit, there is a word which says, “Saubhagyavati bhavah.” It means “May you be blessed with beauty, wealth, intelligence, and good health.” When you practice the morning routine and tap into the cosmic energy, you become as lovely as the lotus flower.

Namaskar!

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