Ways to Reset Your Digestive System Naturally – Copy

Introduction

The digestive system plays a crucial role in maintaining our overall health. It is important to give it the care and attention it needs for smooth functioning. In this blog, we will explore some natural ways to reset and improve your digestive system.

Cleaning the Root of the Tongue

One effective way to reset your digestive system is by cleaning the root of your tongue. Start your day by standing in front of a wash vessel after brushing your teeth. Use a tongue cleaner, which can be u-shaped and made of silver, copper, or stainless steel, to clean your tongue. Insert your index and middle finger into your mouth, rub the tip of your finger far back at the root of the tongue, and continue this rubbing motion two to three times. Gargle with water afterwards. This simple kriya stimulates digestion and promotes good bowel movement, relieving constipation.

Intense Abdominal Stretch

To provide your digestive system with an intense abdominal stretch, try practicing a powerful asana called “Pavana Muktasana” or the Wind-Relieving Pose. Sit with your legs stretched out in front of you and your hands by your side. Bend your knees, with your palms facing downwards. Inhale and lean backward, then exhale and bend forward to touch your toes or hold your feet gently. Lower your head as far as possible and hold this pose for a few moments. Breathe normally and return to the initial position while inhaling. Practice this asana three times in one sitting. This asana helps stimulate digestion, reduces abdominal fat, and relieves constipation.

Patrika Pranayama

Another effective technique to reset your digestive system is through “Patrika Pranayama” or the Bellows Breath. Sit in any meditative posture and use the muscles of your chest to deeply inhale and exhale through your nose. Utilize your abdominal muscles as well by pulling your stomach in while exhaling and allowing it to come to its normal size while inhaling. Maintain rhythmic and controlled breathing, slightly exaggerating the movements and making an audible nasal sound. Practice this pranayama for three breath cycles per round, taking a short break in between rounds. Patrika Pranayama boosts metabolism, removes toxins, and helps stabilize the work within your body.

Probiotic Foods

Including probiotic foods in your diet can significantly improve your digestive system. Fermented foods contain live bacteria, known as probiotics, which are essential for efficient digestion and a strong immune system. Traditional Indian foods like dahi and lassi, German sauerkraut, Korean kimchi, Japanese miso, and fermented drinks like kefir and kombucha are excellent sources of probiotics. Consuming these foods increases the beneficial bacteria in your gastrointestinal tract, aiding digestion and promoting overall digestive health.

Fruit Diet

Occasionally going on a fruit diet can help reset and cleanse your digestive system. Once a month, try following a fruit-only diet for a day. Choose fresh and seasonal fruits, avoiding frozen and canned varieties. Organic berries, citrus fruits like oranges and grapefruits, fiber-rich bananas, and fruits such as apples, peaches, figs, pomegranates, grapes, pineapples, kiwis, and avocados are excellent choices for digestive health. While on a fruit diet, remember to drink plenty of water and avoid beverages like coffee. You can also have vegetable salads or soups in the evening. Engage in light exercises and notice the difference in your body and mind.

Conclusion

Taking care of your digestive system is essential for optimal health. By following these five natural methods, you can reset your digestive system and experience improved digestion, elimination, and overall well-being. Incorporate these techniques into your routine and enjoy the benefits of a healthy digestive system.

Remember, it is always advisable to consult a healthcare professional before making any major changes to your diet or exercise routine. Listen to your body and observe any improvements in your digestive health. Resetting your digestive system naturally can lead to a healthier and happier you!

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