7 Warning Signs of Kidney Disorders and How to Care for Your Kidneys Naturally

Table of Contents

Introduction

signs of kidney disorders. When it comes to our health, our kidneys play a vital role in filtering our blood, removing toxins, and eliminating waste through urine. However, many people may have silent kidney disease without even knowing it. That’s why it’s important to be aware of the warning signs that may indicate kidney problems and take necessary action. In this article, we will discuss seven warning signs of toxic kidneys and how to naturally care for your kidneys.

Symptom 1: Acidic Urine

One of the first signs of a potential kidney disorder is having acidic urine. If a person’s urine has a low pH level, below six, it indicates acidic urine. Normally, urine pH ranges between 4.5 and 8. Acidic urine can be identified by its strong ammonia-like smell and darker color. This condition may occur due to sodium retention, excess acid in the body, dehydration, or urinary tract infection. Acidic urine can also increase the risk of kidney stone formation.

To check if your urine is acidic, you no longer need to use litmus paper. Simply pay attention to the smell and color of your urine. If you notice a strong ammonia-like smell and dark color, it’s important to consult a healthcare professional for further evaluation.

Symptom 2: Body Itchiness

Another warning sign of advanced kidney problems is body itchiness, also known as uremic pruritus. Itchy skin can be experienced all over the body or in specific areas such as the head, arms, back, and abdomen. This itching tends to worsen at night, which can disrupt sleep.

Uremic pruritus occurs due to the buildup of toxins and waste products in the blood as a result of poor kidney function. These substances can irritate the skin, leading to intense itching. If you frequently experience body itchiness, it’s important to get your kidneys checked by a healthcare professional to determine the underlying cause and receive appropriate treatment.

Symptom 3: Swelling

Excess swelling, also known as edema, can be a symptom of kidney disorders. When the kidneys are not able to remove excess fluid from the body, it can cause swelling, particularly in the feet or ankles. Pressing a finger on a swollen area may cause a depression in the skin. This swelling is a result of sodium retention in the body.

Another type of swelling that can occur with kidney disorders is puffiness around the eyes. This can be one of the earlier signs of kidney problems. Swelling occurs when there is a leakage of protein in the kidneys, leading to fluid retention.

If you notice any swelling in your body, particularly in your feet, ankles, or around your eyes, it’s important to consult a healthcare professional for further evaluation. They can determine the underlying cause of the swelling and provide appropriate treatment.

Symptom 4: High Blood Pressure

High blood pressure, also known as hypertension, can have a significant impact on kidney health. When blood pressure is consistently high, it can constrain and narrow the blood vessels, including those in the kidneys. Over time, this can damage and weaken the blood vessels throughout the body, including in the kidneys.

When the blood vessels in the kidneys become damaged, the nephrons, which are responsible for filtering the blood, don’t receive enough oxygen and nutrients. This can lead to kidney failure.

It’s important to manage and control high blood pressure to protect kidney health. This can involve lifestyle changes, such as maintaining a healthy diet, exercising regularly, reducing salt intake, and managing stress. In some cases, medication may be prescribed to help lower blood pressure.

Symptom 5: Weakness

Feeling weak or fatigued can be a symptom of kidney disorders. People with kidney problems may feel more tired than usual and find it difficult to engage in physical activities. This fatigue is often due to the accumulation of toxins and impurities in the blood as a result of poor kidney function.

As kidney problems progress, the feeling of fatigue may worsen. It’s important to listen to your body and rest when needed. If you consistently feel weak or fatigued, it’s important to consult a healthcare professional to determine the underlying cause and receive appropriate treatment.

In addition to medical interventions, lifestyle changes can also help manage weakness associated with kidney disorders. This can include maintaining a balanced diet, staying hydrated, getting regular exercise, and managing stress levels. Taking care of your overall health can support kidney function and reduce feelings of weakness.

Symptom 6: Metallic Taste in Mouth

A person with kidney problems may notice a strange metallic taste in their mouth. This taste is often described as a result of uremia, which occurs when kidney function declines and waste builds up in the blood. The metallic taste can make food taste different and can also cause bad breath, known as ammonia breath.

Some people may describe the bad breath as having a metallic taste, while others say it smells similar to urine. If you experience a metallic taste in your mouth or notice changes in your breath, it’s important to consult a healthcare professional to assess your kidney function and determine the underlying cause.

Symptom 7: Low Appetite

Having a low appetite can be a sign of kidney disease. When there is a buildup of toxins like urea and creatinine in the system, it can suppress a person’s hunger and make them feel full even if they haven’t eaten much. This can lead to unintentional weight loss and nutrient deficiencies.

If you notice a decrease in your appetite or feel full despite not eating much throughout the day, it’s important to get your kidney function checked. A healthcare professional can evaluate your symptoms and recommend appropriate treatments or lifestyle modifications to improve your appetite and overall kidney health.

Natural Kidney Care Methods

While medical interventions are necessary for managing kidney disorders, there are also natural methods that can help support kidney health. Here are some natural kidney care methods:

• Drink enough water: Staying properly hydrated is essential for kidney health. Sip water throughout the day instead of drinking large amounts at once to avoid putting extra load on your kidneys.

• Practice pranayama: Pranayama, or breathing exercises, can help remove toxins from the body and support overall kidney function. Incorporate deep breathing exercises into your daily routine.

• Take care of your skin: The skin also plays a role in eliminating toxins from the body. Practice gentle massage and scrubbing with a towel during your baths to support skin health.

• Stretch the lower back: The kidneys are located behind the spine, so practicing asanas (yoga postures) that stretch the lower back can help improve blood flow to the kidneys and support their function. Consult a trained teacher for guidance on appropriate asanas for kidney health.

• Manage stress: Stress can have a negative impact on kidney health. Incorporate stress-management techniques into your daily routine, such as meditation, yoga, or engaging in hobbies that help you relax.

While these natural methods can support kidney health, it’s important to note that they should be used in conjunction with medical treatment and under the guidance of a healthcare professional. They are not intended to replace medical interventions for kidney disorders.

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