Science Of Food

Alkaline phosphatase (ALP) is an important enzyme found in various body tissues. High levels may signal underlying health conditions. Dietary adjustments, managing medications, and lifestyle changes can help reduce ALP. Health conditions causing elevated ALP include liver damage, bone disease, and vitamin D deficiency. Consult a healthcare professional for personalized guidance.

Uncover the fascinating process of digestion and how it fuels the human body. how is small intestine designed to absorb digested food.The human digestive system is a complex and vital part of the body, responsible for extracting nutrients from food to sustain health. It encompasses ten organs and a 9-meter-long tract. Understanding its components and functions enables informed choices for optimal well-being. From digestion to waste removal, this journey typically lasts 30-40

Food colouring Powder. This blog provides valuable insights into natural food coloring for baked goods. It covers store-bought vs. homemade options, sources of natural coloring, flavor impact, concentration for vibrant colors, using powdered and liquid bases, application and heat sensitivity, and FAQs. The comprehensive guide helps bakers enhance visual appeal while staying true to natural ingredients.

Nutrition is the science of food and its impact on health. It involves understanding the nutrients needed for body function, growth, and maintenance. Athletes have higher nutritional requirements, focusing on performance through proper nutrition, meal timing, and supplements. Carbohydrates, proteins, fats, micronutrients, and hydration play crucial roles in meeting these needs, especially for athletes.

This blog explores the botanical and culinary definitions of fruits and vegetables, revealing their diverse origins and influences across different cultures. From European tradition to the Middle East, Central Asia, Sub-Saharan Africa, and Central America, the evolution of vegetables has shaped global cuisine. The selective breeding of plants, the impact of globalization, and the interconnectedness of our world have contributed to the rich culinary heritage and diversity of v

Table of Contents Introduction 🍇 Tropical Africa Fruits 🍉 Mesoamerica Fruits 🍍 Amazonian Fruits 🌿 Asia’s Fruit Hotspots 🍈 Indonesia and Surrounding Islands 🏝️ Citrus Fruits and Pomelo 🍊 Fruits of India 🥭 Fruit Cultivation in the United States 🍇 Future of Fruit Cultivation 🌱 FAQ ❓ Introduction 🍇 Exotic fruits are a fascinating part […]

The early human diet evolved from collecting fruits and plants to include animal meat and bone marrow for survival during the Ice Age. This adaptation played a crucial role in the dominance of homo sapiens over other hominid species. Additionally, the domestication of various livestock species, such as chickens, cows, pigs, turkeys, sheep, goats, horses, donkeys, camels, llamas, alpacas, yaks, silkworms, and honey bees, has significantly shaped human civilization and provided

Spices have shaped human history, influencing cultural interactions, ideas, and technological advancements. Geography plays a crucial role in spice cultivation and utilization. Spices serve as plant defenses, store toxins, preserve food, and influence cuisine. Hot spots for spice origins include India, Southeast Asia, Mexico, the Americas, Iran, and the Mediterranean. Saffron, an expensive and prized spice, has a rich history.

Fruits originate from diverse regions globally, showcasing the richness of our natural world. Apples have their roots in Central Asia, with China being the top producer. Apricots’ origins are linked to ancient Armenia and Uzbekistan, while avocados come from south-central Mexico, with Mexico being the leading producer. India holds the title for the top producer of bananas and plantains, and cherries are native to Italy with Turkey as the current top producer. China leads in c

Black pepper, also known as Kali Mirchi, offers a wide range of health benefits. It can prevent skin damage and wrinkles, aid in weight loss, regulate blood sugar levels, prevent cancer, alleviate depression, treat coughs and colds, and aid digestion. However, it should be consumed in moderation due to its hot nature. Black pepper is generally safe, but individuals with gastrointestinal issues or allergies should use it cautiously.

Potatoes are often misunderstood, but they are actually a valuable dietary addition. They are rich in essential nutrients, including potassium, magnesium, and niacin, and offer various health benefits. To maximize their nutritional value, it’s important to cook them in a healthy manner, such as including them in vegetable dishes or cooking them with the skin on. When prepared and consumed thoughtfully, potatoes can be a flavorful and nutritious part of any diet.

In Indian culture, the concept of “charprahara” emphasizes four meals a day – breakfast, lunch, snack, and dinner. Modern snacking can adversely affect digestion, so it’s best to follow this tradition. Eat enough at each meal without overeating; a balanced diet is essential. Healthy liquid options are recommended for the snack time. Between meals, opt for fruits or a few dried fruits. Following this routine promotes digestion, nutrient absorption, and weight management. Liste

Sprouts are a nutritious addition to any diet, offering vitamins, minerals, and antioxidants. They come in various types and can be easily grown at home. However, it’s important to ensure their safety and digestibility. Proper preparation, including thorough cooking, is crucial to eliminate potential bacteria. It’s also essential to be mindful of their appearance and discard any that seem spoiled. By following these guidelines, you can enjoy the health benefits of sprouts, wh

Eating vegetables is crucial for a healthy diet, and cooking certain vegetables enhances their nutritional value. Cooked tomatoes have higher lycopene levels, a powerful antioxidant. Steamed spinach becomes a better source of calcium, magnesium, and iron. Heat breaks down red bell peppers’ cell walls, making their antioxidants more absorbable. Cooking cruciferous vegetables releases indole, fighting off pre-cancerous cells, and steamed carrots release carotenoids for a strong

Rice is a staple food, and its impact on weight depends on the variety and serving size. Brown and red rice, with intact whole grains, are more nutritious than white rice, providing fiber, vitamins, minerals, and antioxidants. Consumption of rice in moderate amounts, alongside a balanced diet, can support weight management. Portion control and healthy cooking methods are essential. Overall, mindful lifestyle choices and moderation allow for enjoying the benefits of rice witho

Milk is valued for its nutritional benefits, but it can be challenging to digest. Ayurveda recommends heating milk for easier digestion and suggests adding spices like turmeric and black pepper. While raw milk has higher nutritional content, it also poses risks due to bacteria. It is best to consume boiled milk, especially for vulnerable groups. Well-cared-for cows can also enhance the healing properties of milk. Drinking warm milk at bedtime promotes good sleep, while childr

This blog highlights the versatile benefits of cinnamon in reducing belly fat and improving overall health. Cinnamon aids in appetite suppression, blood sugar regulation, cholesterol reduction, and metabolism boost. It also has anti-inflammatory, antibacterial, antifungal, antioxidant, and anti-cancer properties. Incorporating cinnamon into your diet and adopting a healthy lifestyle can help you achieve significant weight reduction and enhance overall well-being.

Ojas, or good immunity and stamina in Sanskrit, is considered a natural gift for overall well-being. Two recipes can help enhance ojas: The Zesty Smoothie, with yogurt, lemon zest, and dragon fruit, is rich in immunity-boosting ingredients, and the Revital Concoction, made with amla juice, aloe vera juice, and coconut water, offers stamina and mood enhancement. Individuals can personalize these drinks according to their needs and body suitability, gradually incorporating them

Table of Contents Introduction Understanding Metabolism and BMR Agnisar Kriya Surya Mudra Pawanmuktasana Ginger and Fruits Small Activities Throughout the Day Walk in Fresh Air and Play Outdoor Games Involvement in Seva or Volunteering Introduction Metabolism is the process by which the body converts food and drink into energy. This energy is used for essential […]

Sesame seeds are a powerhouse of nutrients, providing benefits for aging individuals by promoting digestion, preventing neurodegenerative diseases, improving heart health, and enhancing appearance. It is important to consume them in moderation. Healthy recipes like sesame-based ladoos, pancakes, and chutney offer enjoyable ways to incorporate them into your diet.