Ayurveda Facts About Raw Milk & Boiled Milk

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Introduction

Raw Milk & Boiled Milk. Drinking milk has long been regarded as a beneficial practice for our bodies. From providing essential nutrients to promoting good sleep, milk has a range of advantages. In Ayurveda, the traditional Indian system of medicine, milk is considered to have heavy, oily, and cooling properties. However, it is also stated that milk is not easily digestible. In this blog, we will explore the various benefits of drinking milk and discover some Ayurvedic tips to make it more easily digestible.

The Nutritional Value of Milk

Milk is a rich source of essential nutrients such as calcium, potassium, and vitamin D. These nutrients play a crucial role in promoting healthy bones, teeth, and muscles. Additionally, milk contains a hormone called serotonin, which is often referred to as the “happy hormone.” Serotonin helps to regulate mood, promote feelings of well-being, and reduce stress.

The Importance of Digestibility

According to Ayurveda, milk has heavy and cooling properties, making it difficult to digest. To overcome this challenge, Ayurvedic practices recommend heating milk just before consumption. By heating milk, it becomes easier to digest, allowing our bodies to fully benefit from its nutrients.

The Risks of Raw Milk

While raw milk is known to have a higher nutritional content, it also poses certain risks. Raw milk can contain bacteria such as E. coli, listeria, and salmonella. Consuming raw milk can lead to serious intestinal problems, including vomiting and diarrhea. Therefore, it is not advisable to drink raw milk, especially for pregnant women, the elderly, children, and individuals with weaker immune systems. Boiling milk eliminates these risks and ensures its safety for consumption.

Enhancing Digestibility with Spices

Ayurveda suggests adding certain spices to milk to enhance its digestibility. When milk is digested properly, it not only nourishes the body but also calms the mind and balances emotions. To improve the digestibility of milk, consider adding a pinch of turmeric powder and a pinch of black pepper powder to a cup of warm milk. On some days, you may also experiment with adding cardamom or cinnamon powder, or a pinch of ginger powder or crushed ginger. Observe how these spices positively impact your health.

Optimal Timing for Milk Consumption

For adults, it is recommended to drink a cup of warm milk at bedtime. This practice promotes proper digestion and contributes to a good night’s sleep. For children, consuming milk early in the morning is advised. This timing allows them to kickstart their day with the nourishment and energy milk provides.

The Significance of Well-Cared-For Cows

In some communities, people have the opportunity to consume milk from cows that are well cared for and loved. The positive energy and care transferred to the milk during the process of homebreeding is believed to provide additional nourishment and healing properties. This reinforces the importance of considering the source and quality of the milk we consume.

In Conclusion

In conclusion, milk offers numerous benefits for our bodies and minds. It is a valuable source of essential nutrients and promotes good sleep. By following Ayurvedic practices of heating milk and adding spices, we can enhance its digestibility and maximize its benefits. Remember to always opt for boiled milk to ensure safety and avoid the risks associated with raw milk. Whether consumed at bedtime or in the morning, incorporating milk into our daily routine can contribute to overall well-being. So, raise a glass of warm milk, spiced to your liking, and experience the nourishment it provides. Namaskar!

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