White Bean Salad

White Bean Salad

White bean salad is a delicious and nutritious dish that offers a variety of benefits. Packed with protein, fiber, and vitamins, white beans help to keep you feeling full and satisfied while also supporting muscle growth and repair. Additionally, the high fiber content promotes digestive health and can help regulate blood sugar levels.

The combination of fresh vegetables and herbs in a white bean salad provides a burst of flavor and nutrients, making it a great option for a light and refreshing meal. Whether as a side dish or main course, white bean salad is a versatile and delicious addition to any diet.

Ingredients

–  2 leaves romaine lettuce

–  7 cherry tomatoes

–  ¼ medium red pepper

–  1 medium cucumber

–  2 0z canned white beans

–  2 tbsp olives

–  1 tbsp white vinegar

–  1 tbsp olive oil

–  1 tbsp dijon mustard

–  Salt and Black Pepper

Instructions:

1. Begin by rinsing and draining the canned white beans.

2. Chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.

3. Cut the cherry tomatoes in halves and dice the red pepper and cucumber. Add them to the bowl.

4. Mix in the white beans and olives.

5. In a small bowl, whisk together the white vinegar, olive oil, dijon mustard, salt, and black pepper. Pour the dressing over the salad and toss to combine.

6. Serve the White Bean Salad chilled and enjoy!

Health Benefits

1. High in fiber: White beans are rich in fiber which helps in digestion and keeps you feeling full for longer.

2. Protein packed: White beans are a good source of plant-based protein, making this salad a great option for vegetarians and vegans.

3. Low in calories: This salad is a low-calorie option that is still packed with nutrients and flavor.

4. Rich in antioxidants: The cherry tomatoes and red pepper in this salad are high in antioxidants which can help protect against chronic diseases.

5. Heart-healthy: The olive oil in the dressing provides healthy fats that are beneficial for heart health.

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