Veggetable Tortilla Recipe
- Rajasthan Healthy Foods
- Apr 1, 2024
- 2 min read
Veggetable Tortilla Recipe
The Vegetable Tortilla recipe is a delicious and nutritious way to incorporate more vegetables into your diet. Packed with fiber, vitamins, and minerals, this dish is a great option for those looking to eat healthier. By using a variety of colorful veggies like bell peppers, onions, and zucchini, you can create a flavorful and satisfying meal that will leave you feeling full and satisfied.
Plus, the versatility of this recipe allows you to customize it with your favorite toppings and seasonings, making it a versatile and convenient option for busy weeknights. Try this recipe today for a tasty and wholesome meal!
Ingredients
– ¼ medium Avocado
– 1 tbsp lemon juice
– 1 whole wheat tortilla
– ½ medium carrot
– ¼ medium red bell pepper
– ¼ medium cucumber
– 1 0z chickpeas
Instructions:
1. Mash the avocado with lemon juice in a bowl and spread it evenly on the whole wheat tortilla.
2. Grate the carrot and thinly slice the red bell pepper and cucumber. Spread them evenly on top of the avocado mixture.
3. Add the chickpeas on top of the vegetables.
4. Roll up the tortilla and cut it in half to serve.
Health Benefits
1. Nutrient-rich: This recipe is packed with vitamins, minerals, and antioxidants from the various vegetables used, which can help boost your immune system and overall health.
2. High in fiber: The whole wheat tortilla and chickpeas provide a good source of fiber, which can aid in digestion and keep you feeling full for longer.
3. Heart-healthy fats: The avocado used in this recipe is a great source of heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
4. Protein-packed: Chickpeas are a good plant-based source of protein, which is essential for muscle growth and repair.
5. Quick and easy: This recipe is simple to make and can be customized with your favorite vegetables, making it a convenient and healthy meal option.
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