Vegetable Stir Fry Recipe
- Rajasthan Healthy Foods
- Mar 25, 2024
- 2 min read
Vegetable Stir Fry Recipe
One of the main benefits of a vegetable stir fry recipe is that it is a quick and easy way to pack a bunch of nutritious ingredients into one flavorful meal. By using a variety of colorful vegetables, you can ensure that you are getting a good mix of vitamins, minerals, and antioxidants.
Additionally, stir frying veggies maintains their crisp texture and bright colors, unlike boiling or steaming which can result in mushy, bland vegetables. This versatile dish can be customized with your favorite spices and sauces, making it a delicious and healthy option for a busy weeknight dinner.
Ingredients
– ¼ medium red bell pepper
– 1 tbsp olive oil
– ½ medium carrot
– ½ medium white zucchini
– 3 0z broccoli
– 2 tbsp water
– 1 scallion
– 1 egg
– 2 egg whites
– Salt and Black Pepper
– ¼ cup green peas cooked
Instructions:
1. Heat a large skillet over medium heat and add olive oil.
2. Once the oil is hot, add in the chopped red bell pepper, carrot, white zucchini, and broccoli. Stir fry for 2-3 minutes until the vegetables start to soften.
3. Add in 2 tbsp of water to help steam the vegetables. Cover and cook for an additional 2-3 minutes.
4. In a small bowl, whisk together the egg, egg whites, salt, and black pepper.
5. Push the vegetables to one side of the skillet and pour the egg mixture into the other side. Scramble the eggs until cooked through.
6. Mix the eggs with the vegetables and add in the cooked green peas.
7. Stir everything together and cook for another minute.
8. Garnish with chopped scallions and serve hot.
Health Benefits
1. High in nutrients: Stir frying vegetables helps to retain their nutrients, making it a healthy and nutritious dish.
2. Low in calories: Vegetables are naturally low in calories, making stir fry a great option for those looking to maintain or lose weight.
3. Versatile: You can use any combination of vegetables in a stir fry, making it a versatile and customizable dish.
4. Quick and easy: Stir fry is a quick and easy meal to prepare, perfect for busy weeknights or when you want a healthy meal in a hurry.
5. Delicious: The combination of flavors and textures in a vegetable stir fry make it a delicious and satisfying meal option.
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