Turkey Tortilla Wrap
- Rajasthan Healthy Foods
- Apr 1, 2024
- 2 min read
Turkey Tortilla Wrap
The Turkey Tortilla Wrap is a delicious and convenient meal option that provides a balance of lean protein, healthy fats, and carbohydrates. The turkey is a good source of protein which helps to keep you feeling full and satisfied, while the wrap provides a source of complex carbohydrates for energy.
Additionally, the vegetables and other fillings in the wrap add a variety of vitamins and minerals to your meal. With its portable and easy-to-eat design, the Turkey Tortilla Wrap is a great option for a quick and nutritious lunch or snack on the go.
Ingredients
– 1 whole wheat tortilla
– 2 Romaine lettuce
– 2 tbsp onion
– 2 tbsp tomato
– 3 0z grilled turkey breast
– 1 tbsp feta cheese
– Salt and Black Pepper
– ½ tbsp balsamic vinegar
Instructions:
1. Heat up the whole wheat tortilla in a pan or microwave until warm.
2. Lay out the Romaine lettuce, onion, and tomato on the tortilla.
3. Place the grilled turkey breast on top of the vegetables.
4. Sprinkle feta cheese over the turkey.
5. Season with salt and black pepper to taste.
6. Drizzle balsamic vinegar over the top.
7. Roll up the tortilla, tucking in the sides as you go.
8. Cut in half and serve.
Health Benefits
1. High in protein: Turkey is a lean source of protein, which is essential for muscle growth and repair.
2. Low in calories: Turkey is a lean meat, making this wrap a lower calorie option compared to other protein sources like beef or pork.
3. High in fiber: Whole wheat tortillas are a good source of fiber, which aids in digestion and helps keep you feeling full.
4. Packed with nutrients: The vegetables in this wrap provide essential vitamins and minerals for overall health.
5. Quick and easy to make: This wrap is a convenient and portable meal option for busy days.
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