Tortilla salad Wrap recipe
- Rajasthan Healthy Foods
- Mar 25, 2024
- 2 min read
Tortilla salad Wrap recipe
The Tortilla Salad Wrap recipe is a convenient and versatile option for a quick and healthy meal. By combining fresh vegetables, protein, and flavorful dressing in a tortilla, you can enjoy a satisfying and nutritious lunch or dinner on the go. The portable nature of the wrap makes it perfect for packing in a lunchbox, taking on a picnic, or enjoying as a light and easy meal at home.
With endless possibilities for customization, you can tailor the ingredients to suit your taste preferences and dietary needs. Overall, this recipe provides a delicious and convenient way to enjoy a balanced meal anytime, anywhere.
Ingredients
– 1 0z chickpeas
– 2 tbsp onion
– 2 tbsp cucumber
– 1 tbsp green olives
– 4 cherry tomatoes
– Salt and Black Pepper
– 1 tbsp white vinegar
– 1 tbsp extra virgin olive oil
– 1 whole wheat tortilla
– 2 romaine lettuce
Instructions:
1. In a bowl, mix chickpeas, chopped onion, cucumber, green olives, cherry tomatoes, salt, black pepper, white vinegar, and extra virgin olive oil.
2. Take a whole wheat tortilla and lay romaine lettuce leaves on it.
3. Spoon the chickpea salad mixture onto the lettuce leaves.
4. Roll the tortilla tightly and cut it into halves or serve as a whole wrap.
Health Benefits
1. High in fiber: The chickpeas and whole wheat tortilla provide a good amount of fiber which helps in digestion and keeps you full for longer.
2. Packed with nutrients: This wrap is loaded with vitamins, minerals, and antioxidants from the vegetables, making it a nutritious meal option.
3. Low in calories: The use of healthy ingredients and minimal unhealthy fats make this dish a low-calorie option for those looking to maintain or lose weight.
4. Easy to customize: You can easily customize this wrap by adding or swapping out ingredients to suit your taste preferences or dietary restrictions.
5. Portable meal option: Tortilla salad wraps are easy to pack and take on-the-go, making them a convenient and healthy meal option for busy individuals.
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