Tortilla Salad Wrap
- Rajasthan Healthy Foods
- Mar 31, 2024
- 2 min read
Tortilla Salad Wrap
A Tortilla Salad Wrap is a versatile and convenient meal option that combines the goodness of a fresh, crisp salad with the portability and ease of a wrap. Packed with vegetables, protein, and flavorful dressing, this dish offers a well-rounded and satisfying meal on the go. The tortilla shell adds a satisfying crunch and delicious flavor, making it a tasty and wholesome choice for lunch or dinner.
Perfect for those looking for a healthy and balanced meal without sacrificing taste or convenience, the Tortilla Salad Wrap is a delicious way to get your daily dose of nutrients in a convenient and delicious package.
Ingredients
– 1 0z chickpeas
– 2 tbsp onion
– 2 tbsp cucumber
– 1 tbsp green olives
– 4 cherry tomatoes
– Salt and Black Pepper
– 1 tbsp white vinegar
– 1 tbsp extra virgin olive oil
– 1 whole wheat tortilla
– 2 romaine lettuce
Instructions:
1. Start by draining and rinsing the chickpeas. Then, in a mixing bowl, combine the chickpeas with diced onion, cucumber, chopped green olives, and halved cherry tomatoes.
2. Season the mixture with salt and black pepper to taste. Add in white vinegar and extra virgin olive oil, and mix well to combine all the ingredients.
3. Lay out a whole wheat tortilla on a clean surface. Place two romaine lettuce leaves in the center of the tortilla.
4. Spoon the chickpea salad mixture on top of the lettuce leaves, spreading it evenly.
5. Roll up the tortilla tightly, folding in the sides as you go, to create a wrap.
6. Cut the wrap in half and serve immediately.
Health Benefits
1. High in fiber: The chickpeas, vegetables, and whole wheat tortilla in the salad wrap provide a good amount of dietary fiber, which aids in digestion and helps keep you feeling full.
2. Nutrient-dense: The ingredients in the salad wrap are packed with essential vitamins and minerals, making it a nutritious meal option.
3. Low in calories: Tortilla salad wraps are typically lower in calories compared to traditional wraps made with processed meats and cheeses, making them a healthier choice for those watching their calorie intake.
4. Easy to customize: You can easily customize the ingredients in a tortilla salad wrap to suit your taste preferences or dietary restrictions, making it a versatile meal option.
5. Portable and convenient: Tortilla salad wraps are easy to pack for on-the-go meals or bring to work/school, making them a convenient option for busy days.
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