The Truth About Cinnamon: Exploring the Differences Between True Cinnamon and Cassia Cinnamon 🌰

Rajasthan Healthy Foods
May 8, 2024
3 min read

The Cinnamon Conundrum 🤔

If you were to ask most people what this fragrant spice is, they would likely tell you it’s cinnamon. However, the truth is that the cinnamon you are probably consuming is not actually true cinnamon, but rather a close relative known as cassia cinnamon. While both come from the cinnamonum family of trees, there are some key differences between the two that are worth exploring.

The Cinnamon Varieties 🌳

True or Ceylon cinnamon, as it is often called, is lighter in color and made up of many thin layers of bark. It is also significantly more expensive, hailing from the lush landscapes of Sri Lanka, Kerala, and Southern Tamil Nadu. On the other hand, cassia cinnamon is darker in color, thicker, and much more affordable, primarily sourced from China.

Flavor Profiles and Culinary Uses 🍴

Despite the marketing claims of true cinnamon being “healthier,” the reality is that both varieties offer their own unique flavors and culinary applications. True cinnamon is sweeter, with a more delicate and subtle taste, making it better suited for sweet dishes and desserts. Cassia cinnamon, on the other hand, is spicier and more pungent, making it a better fit for savory Indian dishes like biryani and meat gravies.

The Kumarin Conundrum 💊

One key difference between the two cinnamon varieties is the amount of a compound called kumarin. True cinnamon contains a smaller amount of this molecule, which can potentially cause liver damage if consumed in very large quantities. Cassia cinnamon, however, has higher levels of kumarin. But unless you’re eating large amounts of cinnamon every day, this is unlikely to be a significant concern.

The Origins of the Names 🌍

The naming of these cinnamon varieties is also quite interesting. The word “verum” in Latin means “true,” which is why true cinnamon is often referred to as “cinnamonum verum.” The name “cassia,” on the other hand, comes from the Persian word “dar,” meaning “wood,” and “chini,” meaning “China,” which is why cassia cinnamon is known as “dal chini” in Hindi.

The Bottom Line 🔍

So, while the marketing hype around true cinnamon may lead you to believe it’s the superior choice, the reality is that both varieties of cinnamon have their own unique qualities and culinary applications. The key is to understand the differences and choose the one that best suits your needs and preferences, whether you’re cooking up a sweet dessert or a savory Indian dish.

FAQ 🤔

What is the difference between true cinnamon and cassia cinnamon?

True cinnamon, also known as Ceylon cinnamon, is lighter in color, made of thin layers of bark, and has a sweeter, more delicate flavor.
Cassia cinnamon is darker in color, thicker, and has a spicier, more pungent flavor.

Which type of cinnamon is healthier?

While true cinnamon contains a smaller amount of a compound called kumarin, which can potentially cause liver damage in large quantities, the difference is not significant unless you’re consuming large amounts of cinnamon daily. Both types of cinnamon can be enjoyed as part of a balanced diet.

How should I use each type of cinnamon in cooking?

True cinnamon is better suited for sweet dishes and desserts, where its delicate flavor can shine.
Cassia cinnamon works better in savory Indian dishes like biryani and meat gravies, where its stronger flavor can complement the other spices.

Where do the different types of cinnamon come from?

True cinnamon, or Ceylon cinnamon, is primarily sourced from Sri Lanka, Kerala, and Southern Tamil Nadu.
Cassia cinnamon, or Chinese cinnamon, is mainly produced in China.

Why are the names “true cinnamon” and “cassia cinnamon” used?

The name “true cinnamon” comes from the Latin word “verum,” meaning “true,” while “cassia cinnamon” is derived from the Persian words “dar” (meaning “wood”) and “chini” (meaning “China”).

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