Egg and avocado tortilla

Egg and avocado tortilla

The combination of eggs and avocado in a tortilla offers a nutritious and fulfilling meal that is perfect for any time of day. Eggs are a great source of protein and essential nutrients, while avocados provide healthy fats and fiber. Together, they create a delicious and satisfying dish that can help keep you full and energized throughout the day.

Additionally, the flavors of the creamy avocado and fluffy eggs complement each other perfectly, making for a savory and flavorful meal that is sure to please your taste buds. Enjoy this tasty and nourishing option for a satisfying meal anytime.

Ingredients

–  ¼ medium Avocado

–  1 tbsp lemon juice

–  1 hard boiled egg

–  1 whole wheat tortilla

–  ¼ medium green bell pepper

–  ¼ cup white beans

–  2 Romaine lettuce

–  Salt and Black pepper

Instructions:

1. In a small bowl, mash the avocado with lemon juice. Spread the mixture onto the whole wheat tortilla.

2. Peel and slice the hard boiled egg and place it on top of the avocado mixture.

3. Thinly slice the green bell pepper and sprinkle over the egg.

4. Drain and rinse the white beans, then add them on top of the bell pepper.

5. Top with shredded Romaine lettuce and season with salt and black pepper.

6. Roll up the tortilla and enjoy!

Health Benefits

1. Eggs are a great source of protein, which helps with muscle growth and repair.

2. Avocados are high in healthy fats, which can help with heart health and satiety.

3. The combination of protein, healthy fats, and fiber from the beans and whole wheat tortilla make this a balanced and satisfying meal.

4. Bell peppers provide vitamin C, which can help boost the immune system.

5. Including Romaine lettuce adds vitamins A and K to the dish, which are important for eye health and bone strength.

Stay connected with Rajasthan Healthy Food for a daily dose of delicious and nutritious recipes, Health Tips, Food Science and Much More. We are a Health Based Start-up aiming to provide best healthy solutions based on individual needs.

• Explore more on Rajasthan Healthy Foods

• Follow us on Facebook for exciting updates,

• Explore mouthwatering visuals on our Instagram

• Find video tutorials on our YouTube channel .

• Discover curated boards full of healthy inspiration on Pinterest

• Join the conversation on Twitter for the latest in healthy living.

• Have questions or seeking more insights? Visit our profile on Quora .

Thank you for being a part of our wellness journey!

© Rajasthan Healthy Food | All Rights Reserved