Corn Avocado Salad

Corn Avocado Salad

Corn Avocado Salad is not only delicious and full of vibrant colors, but it also provides numerous health benefits. The combination of sweet corn and creamy avocado creates a unique texture that is both satisfying and nutritious. Avocado is a great source of healthy fats, vitamins, and minerals, while corn is rich in fiber, antioxidants, and essential nutrients.

This salad is a great way to add more vegetables and plant-based foods to your diet, and can help improve digestion, promote heart health, and boost immunity. Plus, it’s easy to make and perfect for a quick and healthy meal or side dish.

Ingredients

–  10 Cherry tomatoes

–  ½ cup corn

–  ½ cup cucumber

–  ¼ cup green onion

–  1 tbsp lemon juice

–  1 tbsp olive oil

–  Salt and Black Pepper

–  1.5 0z Avocado

Instructions:

1. In a medium bowl, combine cherry tomatoes, corn, cucumber, and green onion.

2. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.

3. Pour the dressing over the vegetables and toss to combine.

4. Add diced avocado and gently mix into the salad.

5. Serve chilled and enjoy!

Health Benefits

1. Rich in fiber: Both corn and avocado are high in fiber, which can aid in digestion and promote a healthy gut.

2. Loaded with vitamins and minerals: Avocado is rich in vitamins E, K, C, and B6, while corn contains vitamins B5, B1, and B3. Both ingredients also provide essential minerals like potassium and magnesium.

3. Heart-healthy fats: Avocado is a great source of monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.

4. Antioxidant-rich: Cherry tomatoes and avocado both contain antioxidants that can help protect the body from harmful free radicals and reduce inflammation.

5. Low-calorie option: This salad is a nutritious and filling option for those looking to maintain a healthy weight or lose weight, as it is lower in calories compared to some other salad options.

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