Corn and tomato salad

Corn and tomato salad

Corn and tomato salad is a delicious and nutritious dish that provides a multitude of benefits. Both corn and tomatoes are rich in essential vitamins, minerals, and antioxidants that support overall health and well-being. This salad is a great source of fiber, which aids in digestion and helps you feel full longer, making it a satisfying and healthy addition to any meal.

Additionally, the combination of sweet corn and juicy tomatoes creates a burst of fresh flavors that can be enjoyed on its own or as a side dish. Overall, corn and tomato salad is a tasty way to incorporate more vegetables into your diet and reap the numerous health benefits they offer.

Ingredients

–  2 medium tomatoes, chopped

–  ¼ cup onion

–  ½ cup canned sweet corn

–  1 tbsp chopped fresh basil

–  1 tbsp olive oil

–  Salt and black pepper

Instructions:

1. In a large bowl, mix together the chopped tomatoes, onion, sweet corn, and chopped fresh basil.

2. Drizzle the olive oil over the salad and season with salt and black pepper. Mix well to combine.

3. Serve the corn and tomato salad chilled as a refreshing side dish or a light lunch option.

Health Benefits

1. Rich in vitamins and minerals: Tomatoes are a good source of vitamin C, potassium, and folate, while corn provides fiber, B vitamins, and essential minerals like iron and magnesium.

2. Low in calories: Corn and tomatoes are low in calories but high in nutrients, making them a great choice for those looking to maintain a healthy weight.

3. Antioxidant-rich: Both corn and tomatoes contain antioxidants that help protect cells from damage and reduce the risk of chronic diseases.

4. Heart-healthy: The combination of corn and tomatoes in this salad provides a good amount of fiber, which can help lower cholesterol levels and improve heart health.

5. Easy to prepare: This salad is quick and easy to make, requiring minimal ingredients and preparation time, making it a convenient and healthy option for busy days.

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