Cinnamon protein Bar

Cinnamon protein Bar

Cinnamon protein bars offer a delicious and convenient way to fuel your body with essential nutrients. Packed with protein, these bars can help support muscle recovery and promote satiety, making them an ideal snack or post-workout option.

The addition of cinnamon not only adds a delicious flavor but also provides potential health benefits, such as helping to regulate blood sugar levels and reduce inflammation. With their portable nature, cinnamon protein bars are perfect for on-the-go individuals looking to satisfy their hunger and boost their protein intake in a tasty and convenient way.

Ingredients

–  1 cup oat flour

–  ½ cup protein powder

–  1 tbsp ground cinnamon

–  2 tbsp melted coconut oil

–  2 tbsp honey

–  2 tbsp almond butter

–  ½ tbsp vanilla extract

–  2 tbsp water

Instructions:

1. Preheat the oven to 350°F (180°C) and line a baking dish with parchment paper.

2. In a large mixing bowl, combine oat flour, protein powder, and ground cinnamon.

3. Add in melted coconut oil, honey, almond butter, and vanilla extract. Mix well.

4. Gradually add water until a thick dough forms.

5. Press the dough into the prepared baking dish, making sure to spread it evenly.

6. Bake for 15-20 minutes, or until the edges are slightly golden brown.

7. Remove from the oven and let cool before cutting into bars.

8. Enjoy as a healthy and delicious snack or post-workout treat!

Health Benefits

1. Protein-packed: Protein bars are a convenient way to increase your protein intake, which is essential for muscle growth and repair.

2. Energy boost: The combination of protein, healthy fats, and carbohydrates in protein bars can provide a quick and sustained energy boost.

3. Cinnamon benefits: Cinnamon is known for its anti-inflammatory properties and ability to regulate blood sugar levels, making it a healthy addition to any snack.

4. Convenient and portable: Protein bars are easy to grab on-the-go, making them a perfect snack for busy days or travel.

5. Customizable: You can easily customize protein bars with various ingredients to suit your taste preferences and dietary needs. 

Overall, cinnamon protein bars are a delicious and nutritious snack that can help support your overall health and fitness goals.

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