Chickpea and vegetables
- Rajasthan Healthy Foods
- Feb 27, 2024
- 2 min read
Chickpea and vegetables
Chickpeas and vegetables offer a plethora of health benefits due to their high nutrient content. Chickpeas are a great source of plant-based protein, fiber, and essential vitamins and minerals.
They can help regulate blood sugar levels, improve digestion, and promote heart health. Vegetables, on the other hand, are packed with antioxidants, vitamins, and minerals that support overall health. When combined, chickpeas and vegetables create a balanced and nutritious meal that can aid in weight management, reduce inflammation, and boost immune function. Adding chickpeas and vegetables to your diet can contribute to a healthier and more vibrant lifestyle.
Ingredients
– 1 tbsp olive oil
– 1 garlic
– ½ medium carrot
– ¼ medium yellow onion
– ¼ medium red pepper
– ½ cup chickpeas, boiled
– ¼ tbsp turmeric
– 1 tbsp nutritional yeast
– A pinch of chilli powder
– Salt and Black pepper
– 2 0z Spinach
Instructions:
1. Heat olive oil in a pan over medium heat and add minced garlic, diced carrot, diced onion, and diced red pepper. Cook until vegetables are tender.
2. Add boiled chickpeas to the pan and mix well with the vegetables.
3. Sprinkle turmeric, nutritional yeast, chilli powder, salt, and black pepper over the mixture and stir to combine.
4. Finally, add spinach to the pan and cook until wilted.
5. Serve hot and enjoy your nutritious Chickpea and Vegetable Stir-Fry!
Health Benefits
1. Chickpeas are high in protein and fiber, making them a great plant-based source of nutrition for vegetarians and vegans.
2. Vegetables are packed with essential vitamins, minerals, and antioxidants that support overall health and well-being.
3. Both chickpeas and vegetables are low in calories and fat, making them a great option for those looking to maintain a healthy weight.
4. The combination of chickpeas and vegetables in this recipe provides a good balance of carbohydrates, protein, and healthy fats for sustained energy throughout the day.
5. Consuming a variety of vegetables and legumes like chickpeas can help lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
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