Chicken With White Beans And Spinach

Chicken With White Beans And Spinach

Chicken with white beans and spinach is a nutritious and satisfying meal that is packed with protein, fiber, and vitamins. The combination of lean protein from the chicken, healthy carbohydrates from the white beans, and nutrient-rich spinach makes this dish a well-rounded option for a balanced diet.

Additionally, the flavors of the chicken, beans, and spinach blend together perfectly, creating a delicious and comforting meal that is perfect for any occasion. Whether you’re looking for a quick and easy dinner option or wanting to switch up your meal routine, chicken with white beans and spinach is a tasty and beneficial choice.

Ingredients

–  1 tbsp olive oil

–  1 clove of garlic

–  ¼ cup yellow onion

–  3 0z chicken breast

–  4 0z can of diced tomatoes

–  ⅛ tbsp garlic powder

–  ⅛ tbsp dried basil

–  Salt and black pepper

–  1 0z spinach

–  ½ cup can of white beans

Instructions:

1. Heat olive oil in a skillet over medium heat. Add minced garlic and chopped yellow onion. Cook until onion is translucent.

2. Add diced chicken breast to the skillet and cook until browned on all sides.

3. Stir in diced tomatoes, garlic powder, dried basil, salt, and black pepper. Let simmer for 10 minutes.

4. Add spinach and white beans to the skillet. Cook until spinach is wilted and beans are heated through.

5. Serve hot and enjoy your chicken with white beans and spinach!

Health Benefits

1.  High in protein: Chicken is a great source of lean protein, which is essential for muscle growth and repair.

2. Rich in fiber: White beans are high in fiber, which aids in digestion and helps keep you feeling full for longer periods of time.

3. Packed with vitamins and minerals: Spinach is loaded with nutrients such as vitamin A, vitamin C, and iron, which help support overall health.

4. Low in calories: This dish is a nutritious and filling meal option that is relatively low in calories, making it a great choice for weight management.

5. Versatile and delicious: Chicken with white beans and spinach is a versatile dish that can be enjoyed on its own or served over rice or pasta for a complete meal. It is also a flavorful and satisfying dish that the whole family will love.

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