Chicken And Broccoli

Chicken And Broccoli

Chicken and broccoli is a nutritious and flavorful dish that offers a variety of health benefits. Chicken is a lean source of protein, essential for building and repairing muscles. Broccoli is packed with vitamins, minerals, and antioxidants that support a healthy immune system and reduce inflammation. Together, they create a balanced meal that can aid in weight management and promote overall wellness.

Additionally, this dish is versatile and can be easily customized with different seasonings and sauces to suit individual tastes. Enjoying chicken and broccoli regularly can contribute to a well-rounded diet and support a healthy lifestyle.

Ingredients

–  3 0z Broccoli

–  Salt

–  1.5 0z whole wheat penne pasta

–  1 Garlic

–  5 grape tomatoes

–  Save 2 tbsp pasta water

–  1 tbsp olive oil

–  3 0z ground chicken

–  Salt and Black Pepper

–  ½ tbsp parmesan cheese

Instructions:

1. Cook the penne pasta according to package instructions, reserving 2 tbsp of pasta water before draining.

2. In a separate pan, heat olive oil and cook ground chicken until browned and cooked through. Season with salt and black pepper.

3. Add minced garlic and broccoli florets to the pan with the chicken. Cook until broccoli is tender.

4. Add grape tomatoes and cooked penne pasta to the pan. Stir well to combine.

5. Pour in the reserved pasta water and let it simmer for a few minutes.

6. Sprinkle with parmesan cheese before serving.

Health Benefits

1. High in protein: Chicken is a great source of lean protein, which helps to build and repair muscle tissue. Broccoli also contains a good amount of protein to support muscle health.

2. Rich in vitamins and minerals: Both chicken and broccoli are high in essential nutrients like vitamin C, vitamin K, and potassium, which contribute to overall health and well-being.

3. Low in calories: Chicken and broccoli are low in calories, making them a great option for those looking to maintain a healthy weight.

4. Good for heart health: Chicken and broccoli are both low in saturated fats and high in fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.

5. Boosts immunity: Both chicken and broccoli contain antioxidants and other compounds that help to boost the immune system and protect against illness.

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