This post discusses common mistakes to avoid while squatting, including letting the knees move past the toes, not squatting low enough, arching the back too much, leaning too far forward, using the toes instead of heels, improper breathing, and skipping the warm-up. By addressing these errors and focusing on proper form and technique, individuals can maximize the benefits of squats while reducing the risk of injury.

7 common skincare myths busted — from moisturiser and scrubbing to anti-ageing and over-exfoliation — get the facts for healthier skin.