Zucchini Bread

Zucchini Bread

Zucchini bread is a delicious and nutritious treat that offers a multitude of health benefits. Packed with vitamins and minerals, zucchini bread is a great way to sneak in some extra veggies into your diet. The high fiber content of zucchini helps support digestion and keeps you feeling full for longer, making it a great option for those looking to maintain a healthy weight.

Additionally, zucchini bread is a versatile snack that can be enjoyed at any time of day and can be easily customized with added ingredients like nuts, chocolate chips, or spices for a unique and tasty twist.

Ingredients

–  2 Eggs

–  ¼ cup melted coconut oil

–  4 tbsp honey

–  ⅓ cup milk

–  1 tbsp vanilla extract

–  1 ½ cup whole wheat flour

–  1 tbsp baking powder

–  1 tbsp baking soda

–  ½ tbsp ground nutmeg

–  2 0z walnut halves

–  4 0z zucchini grated

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan with coconut oil.

2. In a medium bowl, whisk together the eggs, melted coconut oil, honey, milk, and vanilla extract.

3. In a separate bowl, combine the whole wheat flour, baking powder, baking soda, and ground nutmeg.

4. Gradually add the dry ingredients to the wet ingredients, mixing until well combined.

5. Fold in the grated zucchini and walnut halves.

6. Pour the batter into the greased loaf pan and smooth the top.

7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

8. Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Health Benefits

1. Zucchini is a low-calorie vegetable that is rich in nutrients such as vitamins A, C, and K, as well as potassium and fiber.

2. Using whole wheat flour in the bread adds extra fiber and nutrients compared to white flour.

3. Coconut oil is a healthy fat that can help improve cholesterol levels and boost brain function.

4. Walnuts are a good source of omega-3 fatty acids, which have been linked to improved heart health and reduced inflammation.

5. Honey adds natural sweetness to the bread without the need for processed sugars.

6. Zucchini bread provides a delicious way to sneak in extra vegetables into your diet, making it a great option for picky eaters or those looking to increase their vegetable intake.

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