white Beans And Spinach Recipe

white Beans And Spinach Recipe

White beans and spinach are a winning combo in terms of taste and health benefits. This delicious recipe provides a great source of fiber, plant-based protein, and essential nutrients like iron, magnesium, and vitamins A and C. The white beans offer a creamy texture and mild flavor, while the spinach adds a pop of color and additional vitamins and minerals.

Together, they create a satisfying and nutritious dish that is perfect for any meal. Whether you enjoy it as a side dish or main course, this recipe is a tasty way to incorporate more plant-based foods into your diet and promote overall well-being.

Ingredients

–  1 tbsp olive oil

–  1 garlic clove

–  2 cups spinach

–  ½ cup canned white beans

–  Salt and Black Pepper

–  ⅛ tbsp cumin

–  Pinch chilli powder

Instructions:

1.  Heat olive oil in a pan over medium heat.

2. Add minced garlic and sauté for 1 minute until fragrant.

3. Add spinach to the pan and cook until wilted.

4. Add white beans, salt, black pepper, cumin, and chili powder to the pan and stir to combine.

5. Cook for another 3-4 minutes until all ingredients are heated through.

6. Serve hot as a side dish or as a main meal over rice or quinoa.

Health Benefits

1. High in fiber: Both white beans and spinach are high in fiber, which helps promote digestive health and keeps you feeling full longer.

2. Protein-packed: White beans are a good source of plant-based protein, making this recipe a healthy and filling vegetarian option.

3. Rich in vitamins and minerals: Spinach is packed with vitamins A, C, and K, while white beans provide a good dose of iron, potassium, and magnesium.

4. Low in calories: This recipe is low in calories, making it a great option for those looking to maintain or lose weight.

5. Heart-healthy: White beans and spinach are both good for heart health, as they are low in cholesterol and saturated fats.

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