White Bean Avocado sandwich
- Rajasthan Healthy Foods
- Mar 31, 2024
- 2 min read
White Bean Avocado sandwich
The White Bean Avocado sandwich is a nutritious and delicious option for a quick and satisfying meal. Packed with protein from the beans and healthy fats from the avocado, this sandwich provides sustained energy and keeps you feeling full longer. The creaminess of the avocado complements the heartiness of the white beans, creating a balanced and flavorful combination.
Additionally, this sandwich is easy to customize with additional veggies, seasonings, or spreads to suit your taste preferences. Whether you’re looking for a nutritious lunch or a satisfying snack, the White Bean Avocado sandwich is a great option to fuel your day.
Ingredients
– 1 tbsp canned white beans
– 1 tbsp red onion
– 1 tbsp extra virgin olive oil
– 1 tbsp lemon juice
– Salt and Black pepper
– 2 slices whole wheat toasted bread
– 1 leaf lettuce
– ¼ Avocado
Instructions:
1. In a bowl, mash the white beans with a fork.
2. Add the red onion, extra virgin olive oil, lemon juice, salt, and black pepper to the mashed white beans and mix well.
3. Spread the white bean mixture on one slice of the whole wheat toasted bread.
4. Top it with a leaf of lettuce and slices of avocado.
5. Place the other slice of bread on top to make a sandwich.
6. Enjoy your healthy White Bean Avocado sandwich!
Health Benefits
1. High in fiber: The white beans and whole wheat bread in this sandwich provide a good amount of dietary fiber which aids in digestion and promotes gut health.
2. Good source of protein: White beans are a great plant-based source of protein, while avocado adds healthy fats to keep you full and satisfied.
3. Packed with nutrients: Avocado is rich in vitamins, minerals, and antioxidants, while white beans provide essential nutrients like iron, magnesium, and potassium.
4. Heart-healthy: The olive oil in this sandwich is rich in monounsaturated fats which are known to improve heart health.
5. Low in saturated fats: This sandwich is a healthier alternative to traditional meat-based sandwiches as it is low in saturated fats and cholesterol.
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