Veggie Wrap recipe

Veggie Wrap recipe

Veggie wraps are a delicious and nutritious alternative to traditional sandwich options. Packed with a variety of fresh vegetables like lettuce, tomatoes, peppers, and cucumbers, they provide a satisfying crunch and burst of flavor with every bite. The addition of a protein source such as hummus or tofu makes them a well-balanced meal that can keep you feeling full and energized throughout the day.

Additionally, veggie wraps are quick and easy to prepare, making them a convenient option for busy individuals looking for a healthy meal on the go. Overall, veggie wraps are a tasty and nutritious choice for anyone looking to improve their diet.

Ingredients

–  1 medium carrot

–  ¼ medium red bell pepper

–  ¼ medium red onion

–  1 tbsp cottage cheese

–  1 tbsp greek yoghourt

–  1 tbsp dijon mustard

–  1 whole wheat tortilla wrap

–  1 0z spinach

–  1 tbsp pumpkin seeds

Instructions:

1. Peel and grate the carrot, chop the red bell pepper and red onion into small pieces.

2. In a bowl, mix together the cottage cheese, greek yoghurt, and dijon mustard.

3. Spread the cottage cheese mixture onto the whole wheat tortilla wrap.

4. Layer the grated carrot, chopped red bell pepper, red onion, spinach, and pumpkin seeds onto the wrap.

5. Roll up the wrap tightly, slice in half, and enjoy!

Health Benefits

1. Packed with nutrients: Vegetables like carrots, red bell pepper, and spinach are high in vitamins and minerals, providing essential nutrients for overall health.

2. High in fiber: The whole wheat tortilla wrap adds fiber, which aids in digestion and helps you feel full for longer.

3. Source of protein: Cottage cheese and greek yoghurt provide a good source of protein, which is important for muscle growth and repair.

4. Low in calories: Veggie wraps are a low-calorie meal option, making them a great choice for those looking to manage their weight.

5. Customizable: You can easily customize the veggie wrap with your favorite vegetables and sauces, making it a versatile and satisfying meal option.

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