Veggie Wrap

Veggie Wrap

Veggie wraps are a versatile and convenient option for those looking to incorporate more plant-based foods into their diet. Packed full of colorful and nutrient-rich vegetables, these wraps are a great source of vitamins, minerals, and fiber. They offer a delicious and satisfying way to increase your daily intake of vegetables while also providing a healthy dose of protein from ingredients like chickpeas, tofu, or quinoa.

Veggie wraps are a simple and quick meal option that can be enjoyed on the go or as a light and refreshing lunch or dinner. Plus, they are easily customizable to suit your taste preferences and dietary needs.

Ingredients

–  1 medium carrot

–  ¼ medium red bell pepper

–  ¼ medium red onion

–  1 tbsp cottage cheese

–  1 tbsp greek yoghurt

–  1 tbsp dijon mustard

–  1 whole wheat tortilla wrap

–  1 0z spinach

–  1 tbsp pumpkin seeds

Instructions:

1. Grate the carrot and thinly slice the red bell pepper and red onion.

2. In a small bowl, mix together the cottage cheese, Greek yogurt, and Dijon mustard.

3. Lay the whole wheat tortilla wrap on a clean surface and spread the cottage cheese mixture evenly over the wrap.

4. Layer the spinach leaves on top of the sauce, followed by the grated carrot, sliced red bell pepper, red onion, and pumpkin seeds.

5. Roll up the wrap tightly, cut in half, and serve.

Health Benefits

1. Packed with nutrients: Veggie wraps are loaded with vitamins, minerals, and antioxidants from the various vegetables used in the filling.

2. High in fiber: Whole wheat tortillas and vegetables like spinach and carrots provide a good amount of fiber, which is beneficial for digestion and overall gut health.

3. Low in calories: Veggie wraps are generally low in calories, making them a great option for those looking to maintain or lose weight.

4. Provides protein: Cottage cheese and Greek yogurt in the filling add a good amount of protein, which is important for muscle health and satiety.

5. Easy to customize: Veggie wraps are versatile and can be customized with different vegetables, sauces, and protein sources to suit individual preferences and dietary needs.

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