Veggie stir-fry recipe
- Rajasthan Healthy Foods
- Mar 25, 2024
- 2 min read
Veggie stir-fry recipe
A veggie stir-fry recipe is a quick and healthy way to incorporate a variety of vegetables into your diet. Packed with nutrients and fiber, it’s a nutritious option that can help you meet your daily vegetable intake goals. Additionally, stir-frying vegetables helps retain their vibrant colors and crisp texture, preserving their natural flavors.
This simple yet versatile dish can be easily customized to suit your taste preferences, making it a great option for picky eaters or those looking to add more vegetables to their diet. With just a few simple ingredients and a hot pan, you can create a delicious and satisfying meal in no time.
Ingredients
– Salt
– 3 0z green beans
– 1 tbsp olive oil
– 1 garlic
– ¼ medium yellow onion
– 2 medium carrot, juicenned
– 2 tbsp water
– 3 0z broccoli
– ¼ cup peas
– 1 tbsp reduced sodium soy sauce
– 1 tbsp honey
– Black Pepper
Instructions:
1. Heat olive oil in a large pan over medium heat.
2. dd minced garlic and diced onion, sauté until fragrant.
3. Add julienned carrots, green beans, broccoli florets, and peas to the pan, stir-fry for 5 minutes.
4. In a small bowl, mix together soy sauce, honey, water, salt, and black pepper.
5. Pour the sauce over the vegetables in the pan and continue to stir-fry for another 3-4 minutes, or until vegetables are cooked to desired tenderness.
6. Serve hot over rice or noodles.
Health Benefits
1. Packed with nutrients: Stir-frying vegetables helps to retain their nutrients, making this dish a healthy and nutrient-dense option.
2. Low in calories: Veggie stir-fry is a low-calorie meal option, making it a great choice for those looking to maintain or lose weight.
3. High in fiber: Vegetables are high in fiber, which can help with digestion and keep you feeling full and satisfied.
4. Versatile: You can customize this recipe with your favorite vegetables and spices to suit your taste preferences.
5. Quick and easy: Veggie stir-fry is a quick and easy meal to prepare, perfect for busy weeknights when you want a healthy meal in a hurry.
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