Veggie Stir-Fry

Veggie Stir-Fry

Veggie stir-fry is a quick and delicious way to incorporate a variety of vegetables into your diet. Packed with vitamins, minerals, and antioxidants, this dish offers a multitude of health benefits. The colorful array of veggies provides a range of nutrients that support overall well-being and can help boost your immune system. Stir-frying vegetables retains their natural flavors and textures while also preserving their nutritional value.

Additionally, this dish is versatile and can be easily customized to suit individual tastes and dietary preferences. Enjoying veggie stir-fry regularly can help you maintain a balanced diet and contribute to your overall health.

Ingredients

–  Salt

–  3 0z green beans

–  1 tbsp olive oil

–  1 garlic

–  ¼ medium yellow onion

–  2 medium carrot, julienned

–  2 tbsp water

–  3 0z broccoli

–  ¼ cup peas

–  1 tbsp reduced sodium soy sauce

–  1 tbsp honey

–  Black Pepper

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the garlic and onion, and sauté until fragrant.

2. Add the green beans, carrots, broccoli, and peas to the skillet. Stir well to combine.

3. In a small bowl, mix together the soy sauce, honey, water, salt, and black pepper. Pour this mixture over the veggies in the skillet.

4. Stir well, making sure all the veggies are coated in the sauce. Cover and cook for about 5-7 minutes, or until the veggies are tender but still crisp.

5. Serve hot as a side dish or over rice for a complete meal.

Health Benefits

1. Nutrient-Packed: Veggie stir-fry is loaded with a variety of vegetables, providing essential vitamins, minerals, and antioxidants that are beneficial for overall health.

2. Low in Calories: Stir-frying vegetables with minimal oil helps retain their natural flavors and nutrients without adding unnecessary calories, making it a great option for those looking to maintain a healthy weight.

3. Quick and Easy: Veggie stir-fry is a quick and easy dish to prepare, making it a convenient option for busy weeknights when you want a healthy meal without spending hours in the kitchen.

4. Versatile and Customizable: You can use a variety of vegetables in stir-fry, making it a versatile dish that can be customized to suit your preferences and what you have on hand.

5. Delicious and Flavorful: Stir-frying vegetables brings out their natural flavors and textures, creating a delicious and satisfying dish that can be enjoyed by both vegans and meat-eaters alike.

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