Veggie Chickpea Salad sandwich
- Rajasthan Healthy Foods
- Mar 24, 2024
- 2 min read
Veggie Chickpea Salad sandwich
The Veggie Chickpea Salad sandwich is not only delicious, but it is also packed with nutrients that can benefit your overall health. Chickpeas are a great source of plant-based protein, fiber, and vitamins, making this sandwich a satisfying and nutritious meal option. By incorporating more plant-based foods into your diet, you can improve your digestion, lower your cholesterol levels, and reduce your risk of chronic diseases.
The Veggie Chickpea Salad sandwich is a flavorful and convenient way to enjoy these health benefits while also satisfying your taste buds. Make this sandwich a regular part of your meal rotation for a tasty and nutritious boost.
Ingredients
– 1 0z canned chickpeas
– 1 small stalk green onion
– ½ small carrot
– ½ small red bell pepper
– 3 grape tomatoes
– Salt and Black Pepper
– ¼ tbsp dried dill
– 1 tbsp mustard
Instructions:
1. In a medium bowl, mash the chickpeas with a fork until slightly chunky.
2. Finely chop the green onion, carrot, red bell pepper, and grape tomatoes and add them to the bowl.
3. Season with salt, black pepper, dried dill, and mustard. Mix well to combine all the ingredients.
4. Spread the Veggie Chickpea Salad onto whole grain bread or a wrap to make a sandwich.
Health Benefits
1. High in protein: Chickpeas are a great source of plant-based protein, making this sandwich a filling and satisfying meal.
2. Rich in fiber: The combination of chickpeas and vegetables in this sandwich provides a good amount of fiber, which is important for digestive health.
3. Packed with nutrients: The variety of vegetables in this sandwich provide a range of vitamins and minerals, making it a nutritious choice for a meal.
4. Low in calories: This sandwich is a light and healthy option for lunch or dinner, perfect for those looking to maintain a balanced diet.
5. Easy to make: With simple ingredients and minimal prep work, this Veggie Chickpea Salad sandwich is quick and easy to whip up for a meal on the go.
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