Veggie Cauliflower Fried Rice

Veggie Cauliflower Fried Rice

Veggie cauliflower fried rice is a delicious and nutritious alternative to traditional fried rice. By using cauliflower instead of rice, this dish is lower in carbohydrates and calories, making it a great option for those looking to reduce their caloric intake or follow a low-carb diet.

Additionally, the added veggies provide a boost of vitamins and minerals, making this dish a healthy choice for anyone looking to increase their vegetable intake. With its satisfying texture and robust flavors, veggie cauliflower fried rice is a tasty way to enjoy a classic dish while also getting in some extra veggies.

Ingredients

–  1 tbsp olive oil

–  ¼ medium red onion

–  1 Garlic

–  Salt and Black Pepper

–  ¼ tbsp cumin

–  ¼ tbsp dried oregano

–  1 cup cauliflower, grated

–  1 tbsp tomato paste

–  2 0z boiled chicken

–  2 0z corn kernels

–  2 0z red beans

–  ½ medium tomato

–  ½ jalapeno

–  1 tbsp parsley

–  ½ 0z shredded cheddar

Instructions:

1. Heat the olive oil in a large pan over medium heat.

2. Add the red onion, garlic, salt, black pepper, cumin, and dried oregano. Cook until the onion is translucent.

3. Add the grated cauliflower and tomato paste, stir to combine.

4. Add the boiled chicken, corn kernels, red beans, diced tomato, and jalapeno. Cook for another 5 minutes.

5. Stir in the parsley and shredded cheddar until melted.

6. Serve hot and enjoy!

Health Benefits

1. Low in carbohydrates: Cauliflower is a great low-carb alternative to traditional rice, making this dish suitable for those following a low-carb diet.

2. Packed with nutrients: Cauliflower is rich in vitamins C and K, as well as fiber and antioxidants, making it a nutritious addition to your meal.

3. High in protein: By adding chicken, corn, and red beans to the dish, you increase the protein content, which is essential for muscle repair and growth.

4. Easy way to incorporate vegetables: This dish is a great way to sneak in extra veggies like cauliflower, tomatoes, and jalapenos, making it a healthy and flavorful meal.

5. Versatile and customizable: You can adapt this recipe to suit your taste preferences by adding your favorite vegetables or protein sources. It’s a versatile dish that can be enjoyed in a variety of ways.

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