Vegetables And Pasta stir fry recipe

Vegetables And Pasta stir fry recipe

Vegetables and pasta stir fry is a delicious and nutritious meal that is easy to prepare. By incorporating a variety of colorful vegetables, such as bell peppers, broccoli, and carrots, you can increase your intake of vitamins, minerals, and antioxidants. The addition of whole grain pasta provides complex carbohydrates for sustained energy, fiber for digestive health, and protein for muscle growth and repair.

This dish is a great way to sneak in extra servings of vegetables for those who may not be big fans of eating them on their own. Plus, it is a versatile dish that can be customized to suit your taste preferences.

Ingredients

–  4 0z Chicken Breast

–  1 tbsp olive oil

–  Salt and Black Pepper

–  1 Garlic

–  ½ medium carrot

–  ¼ medium red bell pepper

–  2 0z broccoli florets

–  2 tbsp water

–  1 tbsp soy sauce

–  1 egg white

–  4 0z whole wheat spaghetti cooked

–  1 tbsp lemon juice

Instructions:

1. Start by seasoning the chicken breast with salt and black pepper. Heat olive oil in a pan over medium heat and cook the chicken until done. Remove from pan and set aside.

2. In the same pan, add minced garlic, finely chopped carrot, red bell pepper, and broccoli florets. Stir fry for about 3-4 minutes until vegetables are slightly tender.

3. Add water, soy sauce, and egg white to the pan. Mix everything well and let it cook for another 2-3 minutes until the sauce thickens.

4. Add the cooked spaghetti to the pan and toss everything together until well combined.

5. Add the cooked chicken back to the pan and stir fry for another minute.

6. Finish off by squeezing lemon juice over the stir fry and give it a final toss before serving.

Health Benefits

1. High in nutrients – This recipe is packed with vitamins, minerals, and antioxidants from the variety of vegetables used.

2. Protein-packed – The chicken breast adds a good amount of protein to the dish, making it a filling and satisfying meal.

3. Low in calories – Using whole wheat spaghetti and minimal oil makes this stir fry a healthier option compared to traditional pasta dishes.

4. Quick and easy – This recipe can be whipped up in under 30 minutes, making it a convenient option for a busy weeknight dinner.

5. Versatile – You can customize this stir fry with your favorite vegetables and protein sources, making it a versatile and adaptable dish for any taste preferences.

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