Vegetable Tortilla Recipe

Vegetable Tortilla Recipe

One benefit of making a Vegetable Tortilla is that it is a quick and easy way to incorporate more vegetables into your diet. By adding a variety of colorful veggies like bell peppers, onions, and zucchini to a tortilla, you are increasing your intake of essential vitamins, minerals, and fiber.

This recipe is also a great option for those looking to reduce their meat consumption or follow a plant-based diet. The versatility of this dish allows you to customize it to your liking, making it a satisfying and nutritious meal that can be enjoyed for breakfast, lunch, or dinner.

Ingredients

–  ¼ medium Avocado

–  1 tbsp lemon juice

–  1 whole wheat tortilla

–  ½ medium carrot

–  ¼ medium red bell pepper

–  ¼ medium cucumber

–  1 0z chickpeas

Instructions:

1. To make the vegetable tortilla, start by mashing the avocado with lemon juice in a bowl.

2. Spread the avocado mixture onto the whole wheat tortilla.

3. Shred the carrot, slice the red bell pepper and cucumber, and add them on top of the avocado mixture.

4. Drain and rinse the chickpeas, then sprinkle them over the vegetables.

5. Roll up the tortilla tightly, slice it into smaller pieces, and enjoy!

Health Benefits

1. Rich in fiber – Whole wheat tortillas and vegetables like carrots, bell peppers, and cucumbers are high in fiber, which promotes digestive health.

2. Packed with vitamins and minerals – The combination of different vegetables in this recipe provides a variety of essential vitamins and minerals that are important for overall health.

3. Low in calories – This recipe is a light and nutritious option for those looking to maintain a healthy weight.

4. Plant-based protein – Chickpeas are a good source of plant-based protein, making this recipe suitable for vegetarians and vegans.

5. Easy to customize – You can easily customize this recipe by adding your favorite vegetables or swapping out ingredients to suit your taste preferences.

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