Vegetable salad with salmon recipe

Vegetable salad with salmon recipe

This vegetable salad with salmon recipe offers a delicious and nutritious meal that is packed with health benefits. Salmon is rich in omega-3 fatty acids which are essential for heart and brain health. The fresh vegetables provide a variety of vitamins, minerals, and antioxidants that help boost immunity and promote overall well-being.

This dish is also low in calories and high in fiber, making it a great option for weight management. Additionally, the combination of flavors and textures in this salad create a satisfying and flavorful meal that is sure to please your taste buds.

Ingredients

–  Water

–  Lemon slices

–  4 0z salmon fillet

–  2 leaves romaine lettuce

–  1 medium tomato

–  ½ medium cucumber

–  ¼ medium yellow bell pepper

–  1 tbsp fresh parsley

–  Salt and Black Pepper

–  2 tbsp lemon juice

Instructions:

1. In a medium pot, bring water to a boil. Add lemon slices and salmon fillet. Cook for 6-8 minutes or until salmon is cooked through. Remove from water and let cool.

2. In a large bowl, tear romaine lettuce leaves into bite-sized pieces. Dice tomato, cucumber, and yellow bell pepper. Add to the bowl.

3. Flake the cooked salmon and add it to the bowl along with freshly chopped parsley.

4. Season with salt and black pepper, and drizzle lemon juice over the salad. Toss gently to combine.

5. Serve the vegetable salad with salmon as a refreshing and nutritious meal!

Health Benefits

1. Rich in Omega-3 fatty acids from the salmon, which can help reduce inflammation and improve heart health.

2. Packed with vitamins and minerals from the vegetables, providing essential nutrients for overall health and wellbeing.

3. Low in calories and high in fiber, making it a great option for those looking to maintain a healthy weight.

4. The lemon juice adds a burst of citrus flavor while also providing vitamin C, which can boost the immune system.

5. The fresh parsley adds a pop of color and flavor, as well as additional nutrients like vitamin K and antioxidants.

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