Vegetable fried rice

Vegetable fried rice

Vegetable fried rice is a delicious and nutritious option for a meal. Packed with colorful vegetables like carrots, peas, bell peppers, and onions, it provides a variety of vitamins and minerals. The dish is high in fiber, which can aid in digestion and help you feel fuller for longer. Additionally, the combination of vegetables and rice offers a balance of carbohydrates, protein, and healthy fats.

Vegetable fried rice is a versatile dish that can be easily customized to suit your preferences by adding tofu, chicken, or shrimp. It is a quick and easy meal that is perfect for busy weeknights.

Ingredients

–  1 tbsp extra virgin olive oil

–  1 clove garlic

–  ¼ cup red bell pepper

–  4 0z crushed tomatoes

–  ⅛ tbsp italian seasoning

–  Salt and Black Pepper

–  ⅛ tbsp coriander powder

–  1 tbsp lemon juice

–  ¾ cup brown rice, cooked

–  ¼ cup spring onion

–  ¼ cup corn

Instructions:

1. Heat olive oil in a pan and sauté garlic until fragrant.

2. Add red bell pepper and cook until slightly softened.

3. Add crushed tomatoes, Italian seasoning, salt, black pepper, coriander powder, and lemon juice. Cook for a few minutes.

4. Stir in cooked brown rice, spring onion, and corn. Cook until heated through.

5. Serve hot and enjoy!

Health Benefits

1. Packed with nutrients: By adding a variety of veggies to the fried rice, you are able to enjoy a wide range of nutrients including vitamins, minerals, and antioxidants.

2. High in fiber: Brown rice contains more fiber than white rice, which helps aid digestion and keep you feeling full longer.

3. Lower in calories: Vegetable fried rice made with brown rice and minimal oil can be a healthier alternative to traditional fried rice dishes.

4. Customizable: You can easily customize the recipe to include your favorite vegetables, making it a versatile and delicious meal option.

5. Quick and easy: Vegetable fried rice is a simple and quick dish to prepare, perfect for busy weeknights.

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