Vegetable and brown rice salad recipe

Vegetable and brown rice salad recipe

This Vegetable and brown rice salad recipe is a great option for those looking to incorporate more healthy ingredients into their diet. Packed full of vitamins, minerals, and fiber from the vegetables, as well as the whole grains from the brown rice, this salad is a nutritious and satisfying meal. It is a great way to boost your energy levels, improve digestion, and support overall health.

Additionally, this recipe is easy to prepare and can be customized to include your favorite vegetables and seasonings, making it a versatile and delicious option for any time of the year.

Ingredients

–  ½ cup brown rice cooked

–  ¼ cup red bell pepper

–  ¼ cup carrots, boiled

–  ¼ cup green peas, canned or boiled

–  1 tbsp black olives

–  1 tbsp lemon juice

–  1 tbsp olive oil

–  Salt and Black Pepper

Instructions:

1. In a mixing bowl, combine the cooked brown rice, diced red bell pepper, boiled carrots, green peas, and sliced black olives.

2. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.

3. Pour the dressing over the salad and toss to coat all the ingredients evenly.

4. Taste and adjust seasoning as needed.

5. Serve the salad chilled or at room temperature.

Health Benefits

1. High in Fiber: Brown rice is a whole grain that is rich in fiber, which helps in digestion and keeps you feeling full for longer periods of time.

2. Nutrient-Rich: Vegetables added to the salad provide essential vitamins and minerals that are important for overall health and well-being.

3. Low in Calories: This salad is a great option for those looking to maintain a healthy weight or lose weight, as it is low in calories but still satisfying.

4. Heart-Healthy: Olive oil used in the dressing is a healthy fat that can help lower cholesterol levels and reduce the risk of heart disease.

5. Versatile and Easy to Customize: You can easily customize this salad by adding or omitting any vegetables based on your preferences. It is a versatile dish that can be enjoyed as a side dish or a light meal on its own.

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