Vegan Tofu Scramble recipe

Vegan Tofu Scramble recipe

Vegan tofu scramble is a nutritious and satisfying breakfast option that is packed with protein and essential nutrients. This plant-based dish is cholesterol-free and low in saturated fats, making it a heart-healthy choice for those looking to improve their overall well-being. Tofu scramble is also versatile and can be easily customized with your favorite vegetables, seasonings, and spices, allowing you to create a delicious and flavorful meal to start your day off right.

Whether you are a seasoned vegan or just looking to incorporate more plant-based foods into your diet, vegan tofu scramble is a tasty and nourishing option to consider.

Ingredients

–  7 0z extra firm tofu

–  ½ tbsp olive oil

–  1 tbsp nutritional yeast

–  ¼ cup soy milk

–  ¼ tbsp turmeric

–  ¼ tbsp paprika

–  ¼ tbsp onion powder

–  Salt and Black Pepper

–  1 tbsp dijon mustard

–  1 medium tomato

–  1 0z Avocado

–  ½ tbsp chopped chives

Instructions:

1. Start by pressing the tofu to remove excess water. Once drained, crumble the tofu into a bowl.

2. In a separate bowl, mix together the olive oil, nutritional yeast, soy milk, turmeric, paprika, onion powder, salt, black pepper, and dijon mustard.

3. Pour the mixture over the crumbled tofu and mix well to combine.

4. Heat a skillet over medium heat and add the tofu mixture. Cook for 5-7 minutes, stirring regularly, until heated through and slightly browned.

5. Dice the tomato and avocado and sprinkle them over the tofu scramble. Top with chopped chives.

Health Benefits

1. High Protein: Tofu is a great source of plant-based protein, making this dish a satisfying and nutrient-dense option.

2. Nutrient-rich: Nutritional yeast is a great source of B vitamins, while turmeric has anti-inflammatory properties. This dish is packed with vitamins and minerals.

3. Low in Saturated Fat: Unlike traditional scrambled eggs, this vegan version is low in saturated fat, making it a heart-healthy choice.

4. Vegan-friendly: This recipe is completely plant-based, making it suitable for vegans and those looking to incorporate more plant-based meals into their diet.

5. Customizable: You can easily customize this dish with your favorite veggies, herbs, or spices to suit your taste preferences.

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