Vegan rice

Vegan rice

Vegan rice provides a nutritious and delicious option for those following a plant-based diet. Packed with essential vitamins, minerals, and fiber, vegan rice is a great source of energy that can help support overall health and well-being. Additionally, choosing vegan rice helps reduce the environmental impact of traditional meat-based diets, as rice production typically requires fewer resources and generates fewer greenhouse gas emissions.

With a wide variety of recipes and flavors to choose from, vegan rice can be a versatile staple in any diet, offering a tasty and satisfying option for those looking to make more eco-conscious food choices.

Ingredients

–  ¼ cup brown rice

–  Salt

–  1 tbsp olive oil

–  ¼ medium red bell pepper

–  2 white mushrooms

–  1 medium carrot

–  2 tbsp chicken broth or water

–  4 0z diced tomatoes canned

–  1 tbsp tomato paste

–  ¼ tbsp garlic powder

–  ¼ tbsp paprika

–  Salt and Fresh black pepper

–  1 tbsp parsley

Instructions:

1. Rinse the brown rice in a strainer under cold water.

2. In a medium saucepan, bring 1 cup of water to a boil. Add the brown rice and a pinch of salt. Reduce heat to low and cover. Cook for about 45 minutes, or until the rice is cooked through.

3. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the diced red bell pepper, mushrooms, and carrot. Cook for about 5 minutes, or until vegetables are slightly softened.

4. Add the chicken broth (or water), diced tomatoes, tomato paste, garlic powder, paprika, salt, and black pepper to the skillet. Stir to combine and let simmer for about 10 minutes.

5. Once the rice is cooked, add it to the skillet with the vegetable and tomato mixture. Stir to combine and let cook for an additional 5 minutes, or until everything is heated through.

6. Serve the vegan rice topped with fresh parsley.

Health Benefits

1. Rice is a great source of carbohydrates, providing energy for your body.

2. Vegan rice is high in fiber, which aids in digestion and helps maintain a healthy gut.

3. Brown rice is a whole grain, meaning it contains more nutrients and fiber compared to white rice.

4. By using plant-based ingredients like vegetables and olive oil, this vegan rice recipe is low in saturated fats and cholesterol, making it heart-healthy.

5. This recipe is packed with vegetables, providing essential vitamins and minerals for overall health and wellbeing.

Stay connected with Rajasthan Healthy Food for a daily dose of delicious and nutritious recipes, Health Tips, Food Science and Much More. We are a Health Based Start-up aiming to provide best healthy solutions based on individual needs.

• Explore more on Rajasthan Healthy Foods

• Follow us on Facebook for exciting updates,

• Explore mouthwatering visuals on our Instagram

• Find video tutorials on our YouTube channel .

• Discover curated boards full of healthy inspiration on Pinterest

• Join the conversation on Twitter for the latest in healthy living.

• Have questions or seeking more insights? Visit our profile on Quora .

Thank you for being a part of our wellness journey!

© Rajasthan Healthy Food | All Rights Reserved