Vegan fried rice recipe
- Rajasthan Healthy Foods
- Mar 24, 2024
- 2 min read
Vegan fried rice recipe
Switching to a Vegan fried rice recipe not only offers a delicious and flavorful meal option, but it also provides numerous health benefits. By eliminating animal products and incorporating a variety of fresh vegetables and plant-based protein sources, this dish is rich in vitamins, minerals, and antioxidants. It is a great way to boost your daily intake of fiber, essential nutrients, and promote overall well-being.
Plus, it is a budget-friendly and sustainable meal option that is easy to make and can be customized to suit individual taste preferences. Vegan fried rice is a nutritious and satisfying choice for those looking to improve their diet and support a healthier lifestyle.
Ingredients
– 1 medium carrot
– ¼ cup brown rice
– Salt
– 1 tbsp olive oil
– ¼ medium red pepper
– Salt and Black Pepper
– ⅛ tbsp cumin
– ⅛ tbsp dried oregano
– 2 tbsp tomato sauce
– 6 grape tomatoes
– 1 medium green onion
– 1 tbsp cilantro
Instructions:
1. Cook the brown rice according to package instructions.
2. Dice the carrot, red pepper, and green onion. Cut the grape tomatoes in half.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the diced carrot and red pepper to the skillet and sauté for 5-7 minutes, until they begin to soften.
5. Season the vegetables with salt, black pepper, cumin, and dried oregano.
6. Stir in the cooked brown rice, tomato sauce, grape tomatoes, and green onion. Cook for an additional 5 minutes, stirring occasionally.
7. Serve the vegan fried rice hot, garnished with chopped cilantro.
Health Benefits
1. Rich in nutrients: The vegetables and brown rice in this recipe provide a variety of essential vitamins, minerals, and fiber.
2. Low in saturated fat: By using olive oil instead of butter or animal fats, this recipe is a healthier option for those looking to lower their saturated fat intake.
3. Plant-based protein: Brown rice and vegetables contain protein, making this vegan fried rice a satisfying and nutritious meal.
4. Antioxidant-rich: The colorful array of vegetables in this recipe provides a range of antioxidants that help reduce inflammation and promote overall health.
5. Easy on the stomach: Vegan fried rice is easy to digest and can be a great option for those with sensitive stomachs or digestive issues.
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