Vegan Fried rice

Vegan Fried rice

Vegan fried rice is a delicious and nutritious option for those looking to enjoy a tasty meal while following a plant-based diet. Packed with fresh vegetables, protein-rich tofu, and fragrant seasonings, this dish is not only satisfying but also incredibly healthy. By choosing vegan fried rice, you can enjoy a guilt-free meal that is low in saturated fats, cholesterol-free, and high in fiber.

Additionally, this dish is quick and easy to prepare, making it a convenient option for busy weeknight dinners. With its savory flavors and health benefits, vegan fried rice is a versatile and tasty option for anyone looking to incorporate more plant-based meals into their diet.

Ingredients

–  1 medium carrot

–  ¼ cup brown rice

–  1 tbsp olive oil

–  ¼ red bell pepper

–  Salt and Pepper

–  ⅛ tbsp chilli powder

–  ⅛ tbsp cumin

–  ⅛ tbsp dried oregano

–  2  tbsp tomato sauce

–  6 grape tomatoes

–  1 medium green onion

–  1 tbsp cilantro

Instructions:

1. Cook brown rice according to package instructions and set aside.

2. Cut the carrot and bell pepper into small pieces.

3. In a large pan, heat olive oil over medium heat.

4. Add the chopped carrot and bell pepper to the pan and sauté for 5-7 minutes until they are cooked through.

5. Season with salt, pepper, chili powder, cumin, and dried oregano.

6. Stir in the tomato sauce and grape tomatoes, cooking for another 2-3 minutes.

7. Add cooked brown rice to the pan and mix well with the vegetables.

8. Cook for an additional 5 minutes, stirring occasionally.

9. Garnish with chopped green onion and cilantro before serving.

Health Benefits

1. High in fiber: Brown rice is a good source of fiber, which aids in digestion and helps to keep you feeling full.

2. Packed with vitamins and nutrients: Vegetables like carrots, bell peppers, and tomatoes provide essential vitamins and minerals for overall health.

3. Low in cholesterol: Plant-based oils like olive oil contain healthy fats that can help lower cholesterol levels.

4. Heart-healthy: The combination of whole grains and vegetables in vegan fried rice can help support heart health and reduce the risk of heart disease.

5. Versatile: Vegan fried rice can be customized with different vegetables and seasonings to suit your taste preferences and dietary needs.

Stay connected with Rajasthan Healthy Food for a daily dose of delicious and nutritious recipes, Health Tips, Food Science and Much More. We are a Health Based Start-up aiming to provide best healthy solutions based on individual needs.

• Explore more on Rajasthan Healthy Foods

• Follow us on Facebook for exciting updates,

• Explore mouthwatering visuals on our Instagram

• Find video tutorials on our YouTube channel .

• Discover curated boards full of healthy inspiration on Pinterest

• Join the conversation on Twitter for the latest in healthy living.

• Have questions or seeking more insights? Visit our profile on Quora .

Thank you for being a part of our wellness journey!

© Rajasthan Healthy Food | All Rights Reserved