Vegan Chilli Recipe

Vegan Chilli Recipe

This Vegan Chilli recipe provides a delicious and satisfying meal option for those who are looking to incorporate more plant-based foods into their diet. Packed full of protein-rich beans, nutritious vegetables, and flavorful spices, this dish is not only wholesome and nourishing but also environmentally friendly. By opting for a vegan chilli, you are reducing your carbon footprint and supporting sustainable food practices.

Plus, this recipe is quick and easy to make, making it a convenient choice for busy weeknights. Enjoy a hearty and comforting meal with all the benefits of a plant-based diet in every savory spoonful.

Ingredients

–  1 tbsp olive oil

–  1 garlic

–  ¼ medium yellow onion

–  1 medium carrot

–  ¼ medium red pepper

–  ¼ tbsp ground cumin

–  ¼ tbsp smoked paprika

–  ⅛ tbsp chilli powder

–  Salt and Black Pepper

–  ¼ tbsp dried oregano

–  5 0z diced tomatoes

–  ½ cup vegetable broth

–  ½ cup water

–  1 bay leaf

–  2 0z red beans, cooked

–  1 tbsp parsley

Instructions:

1. Heat olive oil in a large pot over medium heat. Add minced garlic, diced onions, carrots, and red pepper. Cook until the vegetables are softened.

2. Stir in ground cumin, smoked paprika, chilli powder, salt, black pepper, and dried oregano. Cook for another minute until the spices are fragrant.

3. Add diced tomatoes, vegetable broth, water, and bay leaf. Bring the mixture to a simmer and let it cook for about 20 minutes, stirring occasionally.

4. Stir in the cooked red beans and let the chili cook for another 10 minutes to let the flavors meld together.

5. Taste and adjust seasoning as needed. Serve the vegan chili hot, garnished with chopped parsley.

Health Benefits

1. High in fiber: The beans and vegetables in this vegan chili recipe are rich in fiber, which can aid in digestion and promote overall gut health.

2. Low in saturated fat: Unlike traditional meat-based chili, this vegan version is lower in saturated fat, making it a heart-healthy option.

3. Packed with nutrients: The variety of vegetables and spices used in this recipe provide a range of vitamins and minerals, helping to support overall health and wellbeing.

4. Plant-based protein: Red beans are a great source of plant-based protein, making this vegan chili a satisfying and filling meal option for those looking to increase their protein intake without meat.

5. Easy to customize: This recipe is easily customizable based on your preferences. Add in more vegetables or spice it up with additional chili powder for extra heat.

Stay connected with Rajasthan Healthy Food for a daily dose of delicious and nutritious recipes, Health Tips, Food Science and Much More. We are a Health Based Start-up aiming to provide best healthy solutions based on individual needs.

• Explore more on Rajasthan Healthy Foods

• Follow us on Facebook for exciting updates,

• Explore mouthwatering visuals on our Instagram

• Find video tutorials on our YouTube channel .

• Discover curated boards full of healthy inspiration on Pinterest

• Join the conversation on Twitter for the latest in healthy living.

• Have questions or seeking more insights? Visit our profile on Quora .

Thank you for being a part of our wellness journey!

© Rajasthan Healthy Food | All Rights Reserved