Turkey with zucchini noodles recipe

Turkey with zucchini noodles recipe

One simple benefit of Turkey with zucchini noodles recipe is that it provides a lighter and healthier alternative to traditional pasta dishes. Zucchini noodles are low in calories and carbohydrates, making them a great option for those looking to cut back on their intake.

Additionally, the combination of zucchini and turkey is not only nutritious but also delicious, offering a savory and satisfying meal that can be enjoyed guilt-free. This recipe is a great way to incorporate more vegetables into your diet while still enjoying a flavorful and filling dish.

Ingredients

–  1 medium carrot

–  1 medium zucchini

–  1 tbsp olive oil

–  Salt and Black Pepper

–  ¼ medium yellow onion

–  4 0z Turkey

–  ¼ tbsp dried oregano

–  3 0z tomato sauce

Instructions:

1. Spiralize the carrot and zucchini to make your noodles.

2. Heat the olive oil in a large skillet over medium heat.

3. Add the spiralized carrots and zucchini, season with salt and black pepper, and cook until slightly softened, about 5 minutes. Remove from skillet and set aside.

4. Add the diced onion to the skillet and cook until translucent.

5. Add the turkey to the skillet and cook until browned and cooked through.

6. Stir in the dried oregano and tomato sauce.

7. Add the cooked zucchini and carrot noodles back to the skillet and toss to combine.

8. Serve hot and enjoy!

Health Benefits

1. Turkey is a lean source of protein, which can help with muscle growth and repair.

2.  Zucchini is low in calories and high in fiber, which can aid in digestion and weight management.

3. This dish is packed with nutrients from the vegetables, providing vitamins and minerals to support overall health.

4.  Using zucchini noodles instead of traditional pasta reduces the calorie and carbohydrate content of the dish, making it a healthier option for those looking to watch their intake.

5.  The use of olive oil adds healthy fats to the dish, which are important for brain function and heart health.

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