Turkey Sausage With Rice recipe

Turkey Sausage With Rice recipe

This Turkey Sausage With Rice recipe is not only delicious but also a healthier option compared to traditional sausage dishes. The lean turkey sausage adds a savory flavor while the rice provides a filling and nutritious base. This dish is packed with protein, fiber, and essential nutrients, making it a balanced meal for any time of day.

Additionally, it is easy to prepare and can be customized with different herbs and spices to suit your taste preferences. Enjoy a satisfying and guilt-free meal with this Turkey Sausage With Rice recipe that will keep you energized and satisfied throughout the day.

Ingredients

–  ¾ cup reduced sodium chicken broth

–  ¼ cup brown rice

–  1 tbsp olive oil

–  3 0z low fat low sodium turkey sausage

–  1 clove garlic

–  ¼ cup onion

–  ⅛ cup red bell pepper

–  ¼ cup broccoli

–  ⅛ tbsp salt

–  ⅛ tbsp black pepper

Instructions:

1. In a medium saucepan, bring the chicken broth to a boil. Add in the brown rice and reduce heat to low. Cover and simmer for about 20 minutes, or until rice is tender and liquid is absorbed.

2. In a separate pan, heat olive oil over medium heat. Add in the turkey sausage, garlic, onion, red bell pepper, and broccoli. Cook for about 5-7 minutes, or until vegetables are tender and sausage is cooked through.

3. Once the rice is done cooking, mix it in with the sausage and vegetable mixture. Season with salt and black pepper.

4. Serve hot and enjoy your delicious Turkey Sausage With Rice meal!

Health Benefits

1.  Turkey sausage is a leaner alternative to traditional pork sausage, making it a healthier option for those looking to reduce their fat intake.

2. Brown rice is a whole grain that is high in fiber, which can help improve digestive health and keep you feeling full longer.

3. This recipe is low in saturated fat and sodium, making it a heart-healthy option for those watching their cholesterol levels.

4. The combination of protein from the turkey sausage and carbohydrates from the brown rice makes for a balanced meal that can help keep you energized throughout the day.

5. The addition of vegetables like bell pepper and broccoli adds vitamins, nutrients, and antioxidants to the dish, boosting its overall nutritional value.

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