Turkey Sausage With Rice

Turkey Sausage With Rice

Turkey sausage with rice is a delicious and nutritious meal option that provides a balanced mix of protein, carbohydrates, and essential nutrients. The lean turkey sausage offers a lower-fat alternative to traditional pork sausage while still delivering savory flavor. Paired with fluffy white rice, this dish is satisfying and filling, making it a great choice for a hearty meal.

Additionally, the combination of turkey and rice provides a good source of energy, helping to fuel your day and keep you feeling satisfied for longer. Enjoying turkey sausage with rice is a tasty way to nourish your body and satisfy your taste buds.

Ingredients

–  ¾ cup reduced sodium chicken broth

–  ¼ cup brown rice

–  1 tbsp olive oil

–  3 0z low fat low sodium turkey sausage

–  1 clove garlic

–  ¼ cup onion

–  ⅛ cup red bell pepper

–  ¼ cup broccoli

–  ⅛ tbsp salt

–  ⅛ tbsp black pepper

Instructions:

1. In a small saucepan, bring the chicken broth to a boil. Add the brown rice, reduce heat to low, cover and simmer for 20 minutes or until rice is cooked.

2. In a separate skillet, heat olive oil over medium heat. Add the turkey sausage and cook until browned, breaking it up into smaller pieces with a spatula.

3. Add minced garlic, diced onion, diced red bell pepper, and broccoli to the skillet. Cook for 5-7 minutes or until vegetables are tender.

4. Once the rice is cooked, add it to the skillet with the sausage and vegetables. Stir to combine.

5. Season with salt and black pepper to taste. Serve hot and enjoy!

Health Benefits

1. Turkey sausage is a lean protein source that is lower in fat compared to pork sausage, making it a healthier option for those looking to reduce their fat intake.

2. Brown rice is a whole grain that is high in fiber, which helps with digestion and can keep you feeling full for longer periods of time.

3. This dish is packed with vegetables like bell peppers and broccoli, which provide essential vitamins and minerals that support overall health.

4. The combination of protein, whole grains, and vegetables in this dish can help stabilize blood sugar levels and provide sustained energy throughout the day.

5. This recipe is low in sodium, making it a heart-healthy option for those looking to reduce their salt intake.

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