Turkey Penne Pasta recipe

Turkey Penne Pasta recipe

The Turkey Penne Pasta recipe is a delicious and satisfying meal that provides the perfect balance of protein, fiber, and complex carbohydrates. This dish is not only easy to make but also offers a nutritious way to fuel your body. The combination of lean turkey meat and whole grain penne pasta makes it a great option for those looking to maintain a healthy diet without sacrificing flavor.

Additionally, this recipe is versatile and can be customized with your favorite vegetables and seasonings, making it a versatile and convenient option for busy weeknight dinners.

Ingredients

–  1 medium red bell pepper

–  A pinch of Salt

–  2 0z whole wheat penne pasta

–  1 tbsp olive oil

–  4 0z ground turkey

–  ⅛ tbsp italian seasoning

–  ⅛ tbsp paprika

–  Salt and Black pepper

–  ½ cup tomato Sauce

–  ½ tbsp parmesan cheese

Instructions:

1. Cook whole wheat penne pasta according to package instructions. Drain and set aside.

2. Heat olive oil in a large skillet over medium heat. Add diced red bell pepper and a pinch of salt. Cook for about 5 minutes until pepper is tender.

3. Add ground turkey to the skillet and cook until browned, breaking it up into crumbles with a wooden spoon.

4. Season turkey with Italian seasoning, paprika, salt, and black pepper. Stir to combine.

5. Add tomato sauce to the skillet and let it simmer for another 5 minutes.

6. Add cooked penne pasta to the skillet and toss to combine with the turkey mixture.

7. Serve turkey penne pasta topped with grated parmesan cheese.

Health Benefits

1. Lean protein: Turkey is a lean source of protein which helps in muscle building and repair.

2. Whole wheat penne pasta: Whole wheat pasta is a healthier alternative to refined white pasta, as it is higher in fiber and nutrients.

3. Bell peppers: Red bell peppers are rich in vitamins and antioxidants, which help in boosting immunity and improving overall health.

4. Olive oil: Olive oil is a heart-healthy fat that provides antioxidants and anti-inflammatory properties.

5. Low in saturated fat: This recipe is low in saturated fat, making it a healthier option for those looking to watch their fat intake.

Overall, this turkey penne pasta recipe is a delicious and nutritious meal that provides a good balance of protein, carbohydrates, and vegetables.

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