Turkey Chilli recipe

Turkey Chilli recipe

Turkey chilli is a delicious and healthy alternative to traditional beef chilli. By using lean ground turkey instead of higher fat ground beef, this recipe provides a lower calorie option without sacrificing flavor. Additionally, turkey is a great source of protein, making this chilli a satisfying meal that will keep you full and energized.

With the added bonus of being packed full of veggies and beans, this recipe is a nutritious choice for anyone looking to enjoy a hearty and flavorful meal. It’s a perfect comfort food for chilly nights that will leave you feeling full and satisfied.

Ingredients

–  1 garlic

–  1 tbsp olive oil

–  ¼ medium yellow onion

–  ½ medium red bell pepper

–  4 0z ground turkey

–  ¼ tbsp dried oregano

–  ⅛ tbsp chilli powder

–  Salt and Black Pepper

–  4 0z diced tomatoes

–  ¼ cup red beans cooked

–  ¼ cup sweet corn

Instructions:

1.  In a large saucepan, heat olive oil over medium heat. Add minced garlic, diced onion, and diced bell pepper. Cook until vegetables are soft.

2. Add ground turkey to the saucepan and cook until browned.

3. Season with dried oregano, chili powder, salt, and black pepper. Mix well.

4. Stir in diced tomatoes, cooked red beans, and sweet corn. Reduce heat to low and let simmer for 20 minutes.

5. Serve hot, garnished with your favorite toppings like shredded cheese, sour cream, and chopped cilantro.

Health Benefits

1. Turkey is a lean source of protein, making this dish a healthier alternative to traditional beef chili.

2. Red beans are high in fiber and protein, helping to promote a feeling of fullness and aid in digestion.

3. Bell peppers and tomatoes are rich in vitamins and antioxidants, which can boost the immune system and promote overall health.

4. This dish is a great way to incorporate more vegetables into your diet, adding fiber and nutrients.

5. Chili powder and oregano not only add flavor but also contain anti-inflammatory properties that can help reduce inflammation in the body.

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